#癌症病人的一餐# #头条创作挑战赛#抗癌十年生涯, stir-fried mustard greens with small cloves will help me grow up in good health
I am Liu Jing, a multiple myeloma stage 3 cancer patient, I am a small clove fish stir-fry at noon today, this is a mustard greens I bought in the morning, wash it with salt water and cut it into pieces and put it on a plate for later use, 20 grams of small clove fish are washed in salt water and put on a plate for later use, put the appropriate oil in the pot, fry the clove fish when the oil is hot, and then fry the cut mustard greens together in the pot, put the appropriate water, cover the pot, and cook for five minutes. When the time is up in five minutes, add a little salt, a little chicken essence, and you can get out of the pot.
In this way, the small clove fish fried mustard greens are nutritious, delicious and delicious, the shepherd's cabbage is rich in vitamins, which can help the body supplement vitamins, the small clove fish eggs are rich in protein, which can help my body supplement protein, I am a balanced diet, so as to help my healthy growth, the above is Liu Mao's sharing, thank you for watching.
