When looking for a superfood that boosts memory and delays aging, we may think of nuts or salmon, but we often overlook the humble traditional ingredients like daylily. This seemingly ordinary ingredient is actually an ideal brain food for middle-aged and elderly people, and is known as the "brain tonic champion". Daylily is not only rich in flavonoids, natural antioxidants that support brain health, but also rich in calcium, iron, and vitamins that have a significant anti-aging effect.
In particular, the nutrients in daylily can effectively increase the activity of neurotransmitters in the brain, which helps to improve memory and mental agility. This is not only good for the memory needs of everyday life, but also plays a key role in the prevention of neurodegenerative diseases such as Alzheimer's. In addition, daylily's low fat and high fiber properties also make it an excellent ingredient for cardiovascular health.
Next, I'm going to introduce you to four simple and delicious daylily recipes. Not only will these recipes make it easy for you to enjoy the health benefits of daylily, but they will also bring freshness to your table.
Recommended recipe 1: Scrambled eggs with daylily
Scrambled eggs with daylily are not only a home-cooked dish with attractive colors, but also a nutritious brain food. Daylily is rich in flavonoids, which are natural antioxidants that are great for the brain, while eggs provide high-quality protein and important B vitamins that help maintain a healthy nervous system. This dish is an excellent choice for improving memory and everyday thinking skills.
Main ingredients: daylily, eggs, green onions, salt
Here's how:
Soak the daylily in advance, wash and drain.
Beat the eggs, add a pinch of salt and stir well.
Heat the oil in a pan, pour in the egg mixture, stir-fry quickly until half-cooked, and set aside.
Add oil to the same pot and stir-fry the daylily.
Pour the scrambled eggs back into the pot, add chopped green onions and stir-fry them quickly, and adjust the flavor to get out of the pot.
Recommended recipe 2: daylily pork liver soup
Daylily pork liver soup is a soup with high nutritional value, suitable for people who need to replenish blood and improve nutrient intake. Pork liver is rich in iron and vitamin A, which help improve anemia, while daylily's rich antioxidants can promote good health and strengthen the immune system.
Main ingredients: daylily, pork liver, ginger slices, cooking wine
Here's how:
Soak the daylily in advance, wash and chop.
Slice the pork liver and marinate in cooking wine and ginger slices for a few minutes.
Add water to a pot and bring to a boil, add the pork liver and daylily.
Reduce heat and cook for 20 minutes, skimming off the foam.
After seasoning, remove from the pan, add an appropriate amount of salt according to personal taste.
Recommended recipe 3: daylily beef vermicelli soup
Daylily Beef Vermicelli Soup combines the high protein of beef with the rich nutrients of daylily to create a soup that is both nourishing and delicious. Beef provides essential amino acids for muscles, while daylily is supplemented with a variety of trace elements that have significant antioxidant and anti-aging effects.
Main ingredients: daylily, beef, vermicelli, ginger, green onion
Here's how:
Soak the daylily and wash it, and cut the beef into thin slices.
Bring water to a boil in a pot, add ginger and beef and cook until browned.
Add the vermicelli and daylily and continue to cook for 10 minutes.
Add chopped green onions, season and bring to a boil.
Recommended recipe 4: cold daylily
Daylily is a refreshing dish that is perfect for summer, rich in dietary fiber and antioxidants to help remove free radicals from the body, delay aging, and promote intestinal health. This cold dish is simple and nutritious, making it a great choice for the summer table.
Main ingredients: daylily, garlic, soy sauce, vinegar, chili oil, sesame oil
Here's how:
Soak the daylily in advance and wash it, draining.
In a bowl, add the garlic puree, soy sauce, vinegar and chili oil and mix well.
Put the daylily in a seasoning bowl, mix well and sprinkle with a little sesame oil to increase the aroma.
Each of the daylily recipes presented above will help you make the most of the nutritional value of this traditional ingredient. Whether stir-fried, chilled, or made into a nourishing soup, daylily can add health and vitality to your diet. Try these simple recipes and make daylily your delicious recipe for anti-aging and memory-boosting!