As the heat of summer becomes more and more commonplace, it is important to maintain a healthy lifestyle and a sensible diet. In such a season, a light green vegetable, water spinach, becomes the star of the table. This seemingly ordinary vegetable is actually a real treasure trove of health, which can not only help "one laxative", that is, improve intestinal health, but also "two blood supplements", improve your iron intake, and at the same time "three eye protection" and "four liver nourishment", truly realize one vegetable more profitable.
The high-fiber properties of water spinach are ideal for a summer diet, as it helps to flush out toxins from the body and easily promotes gut health. At the same time, the iron content of this green plant can effectively prevent and treat anemia and replenish the trace elements needed daily. For friends who need to use their eyes for a long time, the rich vitamin A in water spinach is an indispensable nutrient to protect eyesight, and its protective effect on the liver also makes water spinach a good choice for people who love the liver.
Whether you're looking to simply improve your diet or enhance your body's functions with natural ingredients, water spinach has something to offer with its unique health benefits. In the next few recipes, I'll show you how to turn water spinach into a summer dish that's both delicious and healthy.
Recommended recipe 1: minced garlic water spinach
Water spinach is an excellent alkaline vegetable, rich in minerals such as calcium, iron, phosphorus, magnesium and potassium, as well as vitamin C and carotene, which help boost the immune system and promote intestinal health, while also having a positive effect on eye and liver protection.
Main ingredients: water spinach, garlic, cooking oil, salt.
Here's how:
Wash the water spinach and cut it into sections, and chop the garlic into minced garlic.
Pour an appropriate amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant.
Pour in the water spinach and stir-fry quickly to keep it green and crisp.
Add salt to taste and stir-fry evenly before quickly removing from the pan.
Recommended Recipe 2: Scrambled eggs with water spinach
The combination of water spinach and eggs provides a rich source of protein, iron and vitamins that help to replenish blood and strengthen the body, while the rich content of vitamin A helps to protect the eyes.
Main ingredients: water spinach, eggs, salt, vegetable oil.
Here's how:
Beat the eggs and season with a pinch of salt.
Wash the water spinach and cut into sections.
Add oil to the pan, heat the oil, pour in the egg mixture and stir-fry quickly.
Add the water spinach and stir-fry until the leaves are tender.
Adjust the salt content, stir-fry well and remove from the pan.
Recommended recipe 3: Water spinach tofu soup
Combining the coolness of water spinach with the nourishing properties of tofu, this soup is rich in vegetable protein and a variety of minerals, suitable for summer hydration and nutrition, while having a good fire reduction effect.
Main ingredients: water spinach, tofu, ginger slices, salt, chicken essence.
Here's how:
Cut the tofu into cubes, wash the water spinach and cut into sections.
Bring water to a boil in a pot and add the ginger slices and tofu.
Once the water is boiling again, add the water spinach and cook until cooked through.
Add salt and chicken bouillon, bring to a boil and enjoy.
Recommended recipe 4: hot and sour water spinach
The spicy and sour version of water spinach is an appetizer with chili peppers and vinegar to whet the appetite, while the high fiber content of water spinach aids digestion and is perfect for refreshing the mind on hot days.
Main ingredients: water spinach, vinegar, chili, garlic, salt, sugar, soy sauce.
Here's how:
Wash the water spinach and cut into sections, slice the garlic and cut the pepper into rings.
Add oil to the pan, heat the oil, add the garlic slices and chili pepper and stir-fry quickly.
Add the water spinach and stir-fry, add the vinegar and soy sauce to taste.
Add a pinch of sugar and salt to taste, stir-fry quickly and remove from the pan.
With these delicious water spinach recipes, you can not only enjoy the coolness and health of summer, but also bring new vitality and flavor to the diet of the whole family. Try these simple dishes and make water spinach a regular on your table for a healthy and delicious summer time.