In an inconspicuous town, there lives a retired teacher named Li Daming. Mr. Li is a local health leader who has a deep interest and understanding of health and health science. Despite being over sixty years old, his gait is still steady, and his smile always hangs on his face, as if he has never been troubled by a trace of illness.
However, one morning, Li Daming felt a little dry in his throat, and the small discomfort gradually evolved into a persistent cough and fatigue. Instead of rushing to seek medical attention, he calmed down and tried to understand why his body was reacting the way he did. In his understanding, being sick is not a bad thing, but rather a process of self-adjustment and detoxification in the body.
Li Daming has a deep understanding of this. What he wants to share with you is not only an in-depth understanding of disease, but also a philosophical concept about how to treat physical health correctly. Let's dive into this story and delve into the secrets behind the four diseases.
These 4 diseases are actually detoxifying the body, don't worry too much
Colds and respiratory infections
Colds are one of the common diseases in our lives, and it is often accompanied by symptoms such as nasal congestion, cough, and fever. For most people, a cold is often seen as a source of annoyance and discomfort. However, from a health science perspective, a cold is actually a normal response of the body's immune system. When the body is infected with a virus, the immune system releases cytokines, triggering symptoms such as fever to boost resistance and help destroy the virus.
Fever is a process of self-regulation by the body, which accelerates the activity of the immune system and helps the body clear the virus faster. Therefore, when you feel feverish, it is a good idea to give your body enough rest time and drink plenty of water to help your body flush out viruses and toxins efficiently. Proper diet and nutrient intake are also key to speeding up recovery, such as increasing vitamin C and zinc intake, which can help boost immune system function.
Digestive disorders (e.g., diarrhea)
Diarrhea is often considered one of the most uncomfortable digestive disorders. It is often accompanied by frequent bowel movements, abdominal pain, and the danger of dehydration. However, diarrhea is also a way for the body to protect itself and detoxify. When the body is infected with bacteria or ingests harmful substances, the intestines quickly excrete these harmful substances to protect the body from more serious damage.
When dealing with diarrhea, the most important thing is to maintain adequate fluid intake to prevent dehydration and help the body recover. In addition, avoiding foods high in fat, sugar, and irritating foods, and choosing light and easily digestible foods, such as rice porridge and rusks, can help reduce the burden on the intestines and promote healing.
Skin conditions (such as rashes or eczema)
The skin is the body's first line of defense, not only protecting internal organs from external environmental damage, but also maintaining the body's overall health through detoxification. Rashes and eczema are often a reaction of the body to internal toxins or allergens, which manifest themselves through the skin and help the body flush out these harmful substances.
It is essential for people with skin diseases to keep their skin clean. Using gentle cleansers and skincare products and avoiding harsh chemicals and fragrances can help reduce symptoms and promote skin healing. At the same time, paying attention to personal hygiene and avoiding prolonged contact with wet or non-breathable clothing can help reduce the risk of recurrence of skin diseases.
Emotional and psychological reactions (such as anxiety or depression)
Emotional responses play an important role in physical health, and they affect not only the mental state, but also the physiological functions of the body. Anxiety and depression are often thought of as manifestations of mental health problems, but they are also a way for the body to detoxify and self-regulate.
By expressing emotions and seeking support, you can help your body better handle stress and negative emotions. For example, regular physical activity, learning relaxation techniques such as deep breathing and meditation, and building a healthy social support network can be effective in alleviating symptoms of anxiety and depression. It is important to respect and understand your own emotional experiences and find ways to deal with life's challenges that work for you.
Illness is not only a physical discomfort and pain, but also a process of self-adjustment and detoxification of the body. With the right understanding and treatment, we can better assist the body in this natural process and promote the recovery and maintenance of health.
How to scientifically deal with common diseases in the process of body detoxification
Colds and respiratory infections
Colds and respiratory infections are illnesses that we often encounter, and despite the uncomfortable symptoms, they are actually part of the body's self-detoxification process in the fight against the virus. When we feel a sore throat, runny nose, or fever, the immune system is fighting with all its might to try to get rid of the invading virus. Fever, while uncomfortable, is an effective way to get your body to kill the virus faster by raising your body temperature. Therefore, do not use fever-reducing medications too soon, but give the body enough time to cope on its own.
Practical advice: It is very important to get enough rest during a cold. In addition, drinking plenty of water helps dilute viruses and toxins and speed up their excretion. In terms of diet, choose light foods that are easy to digest, such as clear soups and vegetables, and avoid irritating foods and drinks, which can help reduce the burden on the body and help the body recover quickly.
Digestive disorders (e.g., diarrhea)
Diarrhea is often mistaken for a bad symptom, but it is actually a natural reaction of the body during the detoxification process. Diarrhea helps to cleanse the digestive system by speeding up the excretion of harmful substances and bacteria from the intestines, preventing the spread and aggravation of diseases. Usually, diarrhea resolves spontaneously in the short term and does not require much intervention, unless accompanied by significant symptoms of dehydration or a longer duration.
Practical advice: During diarrhoea, prompt hydration and electrolyte replacement is critical, and oral rehydration saline containing salt and sugar can be taken orally. It is recommended to eat small, frequent meals, avoid greasy, irritating foods, and avoid caffeine and alcoholic beverages to avoid aggravating symptoms.
Skin conditions (such as rashes or eczema)
Skin diseases often reflect an imbalance in the body's internal environment and are one of the ways in which the body detoxifies through the skin. For example, eczema is often associated with food allergies or environmental factors, and rashes can be part of an allergic reaction. Therefore, in addition to local drug treatment, it is more important to find and eliminate potential triggers in the treatment of skin diseases.
Practical advice: Keeping your skin clean and dry is the foundation of skin disease prevention. Choose gentle, non-irritating skincare products and avoid frequent use of cleansers and skincare products that contain chemical ingredients. Wearing cotton clothing and avoiding friction and contact with allergens such as pollen, pet hair, etc., can help reduce the skin's symptoms and recovery process.
Emotional and psychological reactions (such as anxiety or depression)
Mood swings are another way to detoxify the body, helping to reduce mental stress and emotional burden through the expression and regulation of emotions. Anxiety and depression not only affect mental health, but also indirectly affect the body's overall health and immune function. Therefore, timely emotional support and management are essential to facilitate the body's detoxification process.
Practical advice: Establish a good way to express emotions, you can release negative emotions through communication, writing or art, and seeking professional psychological counseling or social support is also an effective way to relieve anxiety and depression. At the same time, regular physical activity and maintaining a regular sleep schedule can help regulate mood and improve sleep quality.
These science-based coping strategies not only help alleviate symptoms, but more importantly, promote a long-term balance of good health. Understanding the body's natural process of detoxification and taking appropriate measures to support the body's ability to heal itself in the face of common ailments will help us get through each course healthier.