The "hot and hot" atmosphere of preparing for the exam at the end of the semester permeates every corner of the campus, and students are "running hard" and fighting for their dreams. The intense study and fierce competition also passed on the pressure to every child, and some students also had anxiety before the exam. In order to improve the energy of the heart, empower the spirit, overcome new anxiety, and help improve performance. On the morning of June 17, 2024, Wang Rui and Peng Jing, psychology teachers of "Qingji Home" in Luoshan County, carried out group psychological counseling and individual psychological counseling services for students.
The first group assist: overcome anxiety and welcome the exam with joy
The theme of Ms. Wang Rui's group support is "Overcoming Anxiety and Welcoming the Examination with Joy", and she carries out psychological group counseling in the form of making friends, with games as the carrier, participation in activities as the core, and enhancement of confidence as the goal. The group auxiliary class is full of laughter and laughter, relaxed and harmonious.
First, the game allows students to quickly get into the state
Mr. Wang designed a game of "The Wind Blows", through the way of "solitaire" for boys and girls, so that everyone can feel that they are the masters of the classroom, willing to communicate with teachers, and willing to share with classmates.
Second, the quiz allows students to understand their psychological state
Through the "Anxiety Test", Ms. Wang asked students to rate themselves, evaluate their psychological state before the test, and let the students interact with each other. Teacher Wang continued to "break the casserole and ask the end", where is the source of your anxiety? Is it the high expectations of the parents, or the strong personality of the self, or the competition between classmates.
3. Watch the video to empathize with the confusion caused by anxiety
Ms. Wang asked the students to watch some of the common manifestations and potential harms of anxiety before the test on the video, and then asked the students to open up and talk about their anxiety and knots.
4. Give out "tips" to overcome anxiety
Mr. Wang skillfully uses the situational method and story allusions to give students tips to overcome anxiety in a timely manner, such as self-resistance method, to have a strong heart, to have the ability to withstand frustration, learn to solve, calm down, and lower expectations; Abdominal breathing, when you are nervous, you can do deep breathing; Emotional catharsis, which can be confided in parents; Attention shifting methods, such as sports, reading, food, etc.; Immerse yourself in nature, go to parks, fields, and feel the greenery.
The second group assist: there is a good way to face pressure, happiness and health
The theme of Ms. Peng Jing's group support is "There is a good way to deal with stress", and she uses experiential and immersive tutoring to relieve stress and boost students' spirits and spirits through activities.
Activity 1: Warm-up games
Teacher Peng designed a high-five game to make students high-five 300 times a minute. Ask the students how they feel, and everyone will speak freely. There is the joy of completing the task, and there is the frustration of not completing the task. Teachers take advantage of the situation to derive the effects of stress on emotions.
Activity 2: I speak my heart
Ask everyone, do you understand stress? What are the sources of your discomfort? Divide your classmates into small groups.
Activity 3: Blow up the balloon
Rules: Everyone has a balloon in their hand, and the pressure value is 0-10 points, how much do you think the pressure value is? It's a few blows.
As a result, an interesting phenomenon appeared, some students had less pressure and the balloon was intact; Some students were stressed and the balloon was blown up. Teachers ask students to evaluate their stress and give specific suggestions.
Let's discuss: Do you think it's better to be stressed or less stressed? What do they do?
Activity 4: Don't run away from pressure
Panel Discussion: What is your biggest stress at this stage? What are the ways to decompress?
Group counseling gave students confidence, strength, and a good way to overcome difficulties, and the students ended in joy and reluctance. After the group counseling, the two psychology teachers also conducted individual counseling for students in need. Through listening, communication, guidance, sand table games and other forms, find the crux of the problem, solve the knots, provide psychological help for students, carry out supportive counseling, shape a sunny attitude, healthy emotions, and help growth.
Watering the flowers first watered the roots, and educating people first cultivated the heart. Luoshan County Mangzhang Town Junior High School adheres to the simultaneous development of five educations, attaches importance to mental health, gives heart energy, and lays a solid foundation for students' happy life.
(This article comes from [Luoshan County Mangzhang Town Junior High School], edited by [Kaisheng Financial Media], please indicate the original author to maintain the integrity of the article.) If there is any infringement, please contact us to delete. ）