Love always fills us with anticipation and hope.
However, when love encounters difficulties, we tend to fall into the whirlpool of mental exhaustion and cannot extricate ourselves.
Today, I would like to share with you my path to self-redemption in love, saying goodbye to spiritual internal friction.
We must face up to the manifestation of spiritual internal friction in love.
It can manifest as unwarranted anxiety, worry, and fear, and even cause us to lose faith and courage in love.
So, why is this happening? In fact, many times it is because we have too high expectations and unrealistic illusions about love, and once the reality does not match the ideal, we will feel disappointed and painful.
How to get rid of this mental exhaustion? Here are a few effective emotion management and communication strategies:
1. Learn to let go.
Love is not all there is to life, and there are many other things we can focus on and pursue.
When we take our focus away from love, you will find yourself becoming more relaxed and happy.
2. Communicate openly.
In a relationship, communication is very important.
When you feel upset or distressed, don't bury these emotions in your heart, but be brave enough to express them.
It is only through communication that you can better understand each other's needs and expectations, thus avoiding misunderstandings and conflicts.
3. Stay independent.
In love, we need to maintain a certain independence.
This includes not only economic independence, but more importantly spiritual independence.
Only in this way can we truly realize our self-worth, have our own interests and hobbies, and not rely on each other for happiness.
I'd like to share with you a practical example.
A friend of mine was also in the crossroads of mental exhaustion.
She is always worried that her boyfriend will leave her, so she becomes very sensitive and suspicious.
Later, in an in-depth communication, she expressed her concerns and fears to her boyfriend.
Luckily, her boyfriend was very understanding and accommodating, and together they worked hard to overcome this difficult time and eventually achieve self-redemption and relationship repair.