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Summer is here, everything is luxuriant, it's time to pack your bags, go outside to breathe in the fresh air, and feel the charm of nature! Today, I will share with you the must-have strategies for hiking to make your outdoor trip more relaxed and enjoyable!
♀️ Equipment:
1️⃣ Backpack: Choosing an outdoor backpack that is like a second skin of the human body is crucial! The ideal backpack should take into account both capacity and light weight, closely follow the S-shaped spine curve, and evenly distribute the weight; The shoulder straps and belts should be strong and strong to reduce the burden on the shoulders, and pay special attention to the stability of the joints.
2️⃣ Hiking shoes: A pair of powerful hiking shoes is the soul of hiking! It should have excellent shock absorption, anti-slip and abrasion resistance to ensure that you are stable every step of the way. Medium-top hiking shoes are especially suitable for beginner routes, not only to protect the ankles, but also to cope with all kinds of difficult road conditions. Don't forget to try them on when you're shopping, make sure you're a little half a size larger so your feet don't swell after a long walk, and consider choosing a waterproof and breathable style for the weather.
3️⃣ Clothing: Hiking in summer, using the "two-layer dressing method" is professional enough! The inner layer is breathable to help you remove sweat and keep you dry; The outer layer is a windproof and waterproof jacket that protects your skin from scratches and moisture.
4️⃣ Socks are preferred: Throw away cotton socks and replace them with thick fiber socks that absorb moisture and dry quickly, they will be intimate little angels for your feet, prevent blisters, and ensure that the whole hiking is comfortable.
5️⃣ Other small items: water bottles, snacks, energy bars, and first aid supplies are all indispensable! Also, don't forget to bring trekking poles and gloves to help you on rough and slippery roads. Of course, sunscreen that is both sunny and rainy should also be put in the bag, and all aspects of protective measures should be taken.
Trekking risk prevention tips:
✅ Be prepared: understand the weather dynamics and avoid traveling in rainy days; Carry a route map or GPS navigation to make sure you don't get lost; Inform friends and family about the itinerary, try to travel in a group, and novices can start with easy routes.
⏸ Take a break: Don't neglect to rest in a hurry to reach the finish line, and know how to adjust your plans in the face of inclement weather. Find a big tree to lean on the way, or take a break from the terrain, and take small steps to relieve fatigue.
Restoration and maintenance: Don't forget to stretch your leg muscles to prevent soreness when you return from hiking; Replenish nutritious meals and take a hot bath to relax, but don't soak your feet for too long. If you unfortunately have blisters, remember to deal with them properly, and rest enough to recover quickly!