Many men around us are rough and don't know how to take care of themselves at all. They smoke, drink, stay up late, and then when they get older, their physical strength and energy decline rapidly, and they are no longer as brave as they used to be.
The body is the capital of the revolution. Men, as the pillars of the family, still have to take good care of themselves, and when they are in good health, they can work and live better and take better care of their families.
"Zinc", also known as the "source of life", is an indispensable trace element for men, which can effectively help men replenish physical strength and energy. When you are energetic, you can take better care of your family. It is recommended that men eat some "high-zinc vegetables" from time to time, and today share 3 kinds of "zinc supplements", eat 3 times a week, to relieve fatigue and be more energetic.
1. Waist flowers
Recommended method: Mix with kidney flowers
Ingredients: 3 pork loins, spicy millet, light soy sauce, balsamic vinegar, salt, sugar, tomato paste, sesame oil, cooking wine.
1. Clean the pork loin, tear off the surface of the membrane, and cut it longitudinally, you can see that there are some white ones inside, and some darker ones, which are the sources of the pig loin's anger, and they must be cleaned up, otherwise they will not be able to eat for a while.
2. After cleaning up, put it in water, soak it for half an hour, take it out, change the knife to cut the kidney flower and then cut it into pieces. The pork loin is taken care of.
3. Next, mix a cold sauce, 4 tablespoons of light soy sauce, a little sesame oil, 3 tablespoons of vinegar, 1 tablespoon of tomato paste, and stir well. Add some minced ginger and minced garlic, take some water, add some salt and sugar, and stir well.
4. Boil a pot of boiling water, add some ginger slices and cooking wine, then put in the kidney flower, blanch until it changes color, and roll it up, quickly take it out, and cool the water, so that the temperature changes quickly, and the waist flower will be more brittle.
5. Put the kidney flower into a pot, add green and red peppers, then pour in the juice, stir well, it's okay, let's eat.
2. Oysters
Recommended method: Garlic oysters
Ingredients: oysters, vermicelli, garlic, millet spicy, green onions.
1. Chop the garlic into minced garlic, and chop the millet into minced spicy. Put together in a bowl, pour in 1 tablespoon of hot oil to bring out the fragrance, then add the light soy sauce, oyster sauce, salt and sugar, and stir well.
2. Wash and brush the oysters, brush them cleanly, throw them into the steamer, steam them for about 3 minutes, take them out, and pry open the shell.
3. Soak the vermicelli in advance until soft, after the oysters are steamed, stuff the vermicelli under the oyster meat, then use a spoon to spread the freshly mixed sauce on top of the oysters, put it back in the steamer, and steam it for about 3 minutes.
4. After steaming, sprinkle some chopped green onions on top, and then burn some hot oil to stimulate the fragrance, and it's done.
3. Walnuts
Recommended practice: Amber walnuts
Ingredients: walnut kernels, rock sugar, brown sugar, honey, white sesame seeds.
1. Raw walnut kernels have a bitter and astringent taste, blanch them to remove the bitter and astringent taste. Boil a pot of boiling water, add the walnuts, cook for 2 minutes, remove and drain.
2. Add some water to the pot, add rock sugar, boil and melt over low heat, then add brown sugar, honey and stir well, then put in walnut kernels, stir-fry to evenly coat the surface of walnut kernels with syrup, then sprinkle in white sesame seeds, stir-fry to let white sesame seeds evenly stain the surface of walnut kernels.
3. Continue to fry until the pan is almost dry and turn off the heat. Spread oil paper on a baking sheet, pour the fried walnuts on top and spread evenly.
4. Put it in the oven, bake at 165 degrees for about 15 minutes, take it out, at this time there are a lot of walnuts stuck together, separate them while they are hot, let them cool, seal them up, and take them out to eat if you want to eat, okay.
Source: Zou Bajie Food