As the summer heat wave heats up, we have to deal not only with the heat, but also with the physical and mental exertion that comes with it. At times like these, it's important to choose ingredients that are both cool and healthy. Speaking of which, chrysanthemum may not immediately come to mind, but it's a hidden star of the summer diet. This slightly bitter leafy green not only adds a fresh touch of green to your plate, but more importantly, it has a surprising number of health benefits.
Artemisia, this seemingly ordinary vegetable, is actually an all-round health guardian. It is rich in vitamins A and C, which are good antioxidants that protect our cells from free radicals. What's even better is that chrysanthemum can also help remove toxins from the blood, which has a protective effect on the liver, which is our body's detoxification organ. In addition, it also contains minerals that can help us relax our nerves and improve sleep quality, especially for middle-aged and elderly friends who can't sleep at night.
So, if you're looking to stay active and improve your quality of life this summer, consider adding chrysanthemum to your diet plan. In the following sections, I will introduce you to four simple and delicious chrysanthemum recipes, whether hot or cold, that will make it easy for you to enjoy a healthy and delicious meal.
Recommended recipe 1: Chrysanthemum mixed with tofu
The delicate aroma of chrysanthemum and the delicate taste of tofu make this dish not only delicious but also very healthy. Chrysanthemum is rich in vitamin C and calcium, which help boost immunity and bone health. Tofu, on the other hand, provides high-quality plant-based protein, which is great for heart health.
Main ingredients: chrysanthemum, tender tofu, minced garlic, sesame oil
Here's how:
Wash the chrysanthemum and cut it into sections, and cut the tofu into small pieces.
Put the chopped tofu and minced garlic in a bowl and drizzle with an appropriate amount of sesame oil.
Blanch the chrysanthemum in boiling water for a few moments, then remove and drain.
Add chrysanthemum to a tofu bowl, add an appropriate amount of salt and chicken essence and mix well.
Recommended recipe 2: Scrambled eggs with chrysanthemum
Simple scrambled eggs with chrysanthemum, nutritious and delicious. The vitamin A in chrysanthemum contributes to vision protection, while eggs are a source of high-quality protein that is especially good for muscle building.
Main ingredients: chrysanthemum, eggs, salt, vegetable oil
Here's how:
Wash the chrysanthemum and cut into sections.
Beat the eggs, add a pinch of salt and stir well.
Heat the pan with oil, pour in the egg mixture and stir-fry quickly until half-cooked.
Add the chrysanthemum and stir-fry quickly until the eggs are fully cooked and the chrysanthemum is tender.
Recommended recipe 3: chrysanthemum shredded pork soup
This soup is both hydrating and heartwarming, and the freshness of chrysanthemum and the freshness of lean meat are perfect for the change of seasons. Chrysanthemum contains vitamin K, which is beneficial for blood health, while lean meat is high in protein, which is effective in promoting physical recovery.
Main ingredients: chrysanthemum, lean pork, ginger slices, salt
Here's how:
Lean meat is shredded and marinated for a moment with a pinch of salt and water starch.
Add water to a boil in a pot, add the ginger slices and shredded meat, and cook until the shredded meat turns white.
Add the washed chrysanthemum and cook until the chrysanthemum is tender.
After seasoning, remove from the pot, and sprinkle chopped green onions to enhance the fragrance when eating.
Recommended Recipe 4: Garlic chrysanthemum
Garlic chrysanthemum is a simple home-cooked dish, and the unique aroma of chrysanthemum combined with the spicy taste of minced garlic makes people appetizing. Chrysanthemum is rich in iron, which is good for preventing and treating anemia, and garlic can improve the body's ability to resist diseases.
Main ingredients: chrysanthemum, garlic, vegetable oil, salt
Here's how:
Wash the chrysanthemum and control the moisture.
Chop the garlic into minced garlic.
Pour oil into the pan, heat the oil and stir-fry the minced garlic until fragrant.
Add chrysanthemum and stir-fry quickly, add salt to taste and quickly remove from the pan.
These four chrysanthemum recipes are not only simple and easy to make, but each dish is rich in nutrients, hoping to bring both healthy and delicious enjoyment to your table. Whether it's a daily family meal or a busy workday, these recipes are a great choice. Let's use these green delicacies to add a touch of fresh greenery to our lives!