Reading guide: If you don't know what to eat every day, remember to read "Chef Hu's Food Recipes". Every year before and after the ambush, it is the critical period to dispel dampness, because before the ambush to remove the dampness in the body, in the following days, we will have a good appetite, good spirit, and more energetic legs and feet. In fact, in summer, there is an ingredient that not only every household has, but also has a dampness effect that is many times stronger than barley, and it is known as the "king of dampness". Old ginger is the ginger we often eat, but old ginger will grow longer than ordinary ginger, with a stronger spicy flavor and a better effect on dampness.
Why is the effect of old ginger better to dispel dampness, this is because old ginger contains the most gingerol, after gingerol enters the body, it can drive away the dampness and cold in the body, as the saying goes, "no damp is light", the dampness and cold are driven away, our mental state will of course be better, and we will be more energetic when we walk! And this year, there are still many people who have not started to eat dampness ingredients before the ambush, so from now until the ambush, I recommend that everyone eat 2 pieces of old ginger slices every morning, and the legs and feet are full of energy. Of course, the old ginger slices are not delicious at all, and the next way to eat the old ginger slices I share is to soak the old ginger with soy sauce and vinegar, and the old ginger is crispy, fragrant and delicious, super delicious!
[Ingredients preparation]: 500 grams of ginger, 250ml of light soy sauce, 250ml of aged vinegar, 5 grams of salt, 20 grams of rock sugar, and an appropriate amount of cool white boiling.
【Method】:
Step 1: First put the ginger and a spoonful of salt into clean water, soak the ginger for 10 minutes, brush away all the mud and dead skin on the surface of the ginger with a brush, and then rinse the dirt on the surface of the ginger with tap water. Be sure to wash the old ginger thoroughly, if you don't wash the old ginger, eating it will seriously affect the taste.
Step 2: Cut the ginger into 0.3 cm thick slices, then put the ginger and 5 grams of salt into a bowl, stir the ginger evenly and marinate for 10 minutes. Salting the ginger can reduce the spicy taste of the ginger, so that when you eat the ginger again, you can eat it more.
Step 3: After 10 minutes, put a large bowl of cold white into the old ginger slices, and soak the old ginger for 30 minutes to remove the salty taste in the old ginger. Do not soak ginger in tap water, tap water is raw water, which contains germs, which can easily cause old ginger to become moldy and deteriorate.
Step 4: Prepare a clean glass bottle, put the drained ginger into the bottle, then put the light soy sauce, aged vinegar, 5ml high liquor, and rock sugar into the bottle, then seal the glass bottle, and wait patiently for 24 hours to eat. The chopsticks used to clip the ginger every time must not be stained with raw water or oil, otherwise it will also cause the ginger to become moldy. It is best to put the soaked old ginger in the refrigerator and it will not spoil after eating it for 2 months.
[Lao Hu has something to say]: As the saying goes, "eat ginger ginseng soup in the morning, eat ginger arsenic in the evening", which means that eating ginger in the morning is better than drinking ginseng soup, and eating ginger at night is more toxic than eating arsenic, this is because the blood circulation rate of the human body is the best in the morning, plus the yang energy is heavier in the morning, eating ginger in the morning can better remove moisture, and eating ginger at night will not only lead to fire, but also easily lead to stomach ulcers, so it is recommended that you eat 2 pieces of old ginger every morning.
From now until Izubush, eat 2 pieces of "soy sauce aged vinegar ginger" every morning, my legs and feet are strong and energetic, and it's a pity that I don't know how to eat! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.