Recently
The health campaign "Baduanjin" is really "hot" out of the circle
The Baduanjin teaching video launched by the General Administration of Sports of the People's Republic of China
The number of broadcasts on station B is 39 million+, and the collection is 133+
This set of health exercises
Because of the way it is practiced
Miraculous efficacy
It is becoming popular among more and more young people
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and other topics frequently appear on hot searches
Many netizens jokingly said
"Baduanjin is the first set of old radio gymnastics for young people!"
Why is Baduanjin so attractive?
The movements of Baduanjin contain ancient wisdom of Chinese medicine
"Eight sections" means eight movements
"Brocade" embodies the graceful and supple movements and stretching atmosphere
No instruments are required for the exercises
Not limited by the venue
Easy to learn
Fun for all ages
It can effectively promote human blood circulation
Regulate your mood
It has a positive effect on the prevention of recurrence of cardiovascular diseases.
Unlike other sports
The rhythm of breathing is especially important during the Baduanjin practice
In a set of actions
When to exhale and when to inhale
All have clear requirements
It is also because of the "blessing" of breathing
After completing a set of eight dan brocade
Practitioners will feel refreshed
Beijing Satellite TV's "Yangshengtang" program
Professor Fu Yanling from Beijing University of Chinese Medicine
shared the upgraded version of the Baduanjin practice method
Professor Fu has been practicing "Yanmen and Qigong" since he was a teenager
The essence of this lies in breathing
He skillfully combined the breathing method of "Yanmen and Qigong" with Baduanjin
It helps to better smooth the flow of qi and blood
He demonstrated the first section of Baduanjin for everyone
Both hands support the three cokes of heaven
First, slowly raise your arms horizontally from your palms downwards and sides
Compounded suction
Then raise your palms up above your head and your hands facing each other
Exhale slowly
Raise your hands together and lift them up
Inhale firmly
Finally the hands fell
Exhale slowly
This movement can effectively stretch the shoulders, neck and waist
For "office workers".
It only takes 1-2 minutes
and you're done
Strengthens muscles and bones
It has a good relaxing effect
Have you mastered the essentials of this movement?
Hurry up and get your family and friends moving!