In the summer, the growth rate of children seems to press the acceleration button, and parents naturally hope to seize this "fierce long-term" to let the children grow up healthily. There are a variety of calcium tablets and various nutritional supplements on the market, which dazzles parents. However, enhancing a child's growth does not have to rely on these expensive supplements, and daily dietary adjustments and optimizations are often more natural and healthier choices.
In this hot season, a proper diet can not only help children maintain their spleen and stomach, promote digestion and absorption, but also effectively strengthen bones and support their rapid growth. By incorporating a few specially designed nutritious dishes into our daily menu, we can easily provide our children with all the essential nutrients they need to grow without having to rely too much on external supplements.
Today, I'm going to share four delicious and nourishing dishes that are especially suitable for children during the summer months to help them not only nourish their spleen and stomach, strengthen their bones, but also help them grow rapidly during this critical period of growth. These dishes are simple and practical to prepare, and can be integrated into the family's daily menu, so that children can enjoy delicious food while receiving adequate nutritional support.
Recommended recipe 1: Spinach pork liver soup
This nutritious home-cooked dish is perfect for children during the summer months. Spinach is rich in iron, vitamins A and C, which are essential for enhancing vision and promoting the formation of hemoglobin. Pork liver is an excellent source of iron and vitamin A, which can effectively support children's blood health while promoting cell growth, which is especially important for children's needs for rapid growth.
Main ingredients: spinach, pork liver, ginger slices
Here's how:
Slice the pork liver, marinate with salt and pepper and rinse it.
Wash the spinach and cut into sections.
Add water to the pot and boil, add the pork liver slices and ginger slices to cook quickly, then add the spinach, cook until the spinach is cooked thoroughly, add salt to taste.
Recommended Recipe 2: Stir-fry beef
Stir-fried beef is a dish rich in high-quality protein and important trace elements such as iron and zinc, especially suitable for children's bone growth and muscle development in summer. Beef protein helps with muscle growth and repair, while iron helps prevent anemia and keeps children energized and energetic.
Main ingredients: beef, ginger, garlic, green onion
Here's how:
Cut the beef into thin slices and marinate in soy sauce, starch and a little oil.
Slice the ginger and garlic and cut the green onion into sections.
Add oil to a hot pan and quickly sauté the ginger, garlic and green onions.
Add the beef and stir-fry quickly until cooked, season and quickly remove from the pan to keep the meat tender.
Recommended recipe 3: Stir-fried beef with bean sprouts
Stir-fried beef with bean sprouts combines the nutrition of beef with the fresh taste of bean sprouts, which are not only rich in vitamins A and C, but also rich in calcium and iron, which are important nutrients that support your child's bone health and the proper functioning of your blood system.
Main ingredients: bean sprouts, beef, minced garlic
Here's how:
Beef slices, marinated in soy sauce and starch.
Wash the bean sprouts and cut them off.
Add oil to the hot pan and stir-fry the beef until it is eight ripe, then serve.
Add minced garlic to the same pot and stir-fry until fragrant, stir-fry the bean sprouts quickly, then re-add the beef, and stir-fry quickly.
Recommended Recipe 4: Steamed pork ribs
Steamed pork ribs are a fragrant home-cooked dish that is not only rich in protein, but also rich in calcium, which is especially beneficial for children's bone development. The dish is prepared in such a way as to preserve the nutrients of the ingredients to the maximum.
Main ingredients: pork ribs, rice noodles, ginger, steamed meat seasoning
Here's how:
Wash the ribs and chop them and marinate them for 30 minutes with steamed meat seasoning and a small amount of ginger.
Soak the rice noodles in water until soft, drain them and wrap them around the ribs.
Place the rice noodles on a steaming tray and steam until the ribs are soft.
These four delicious and nutritious dishes not only meet the needs of children during the summer months, but also help them grow rapidly during this important growth stage by strengthening their spleen, stomach and bones. Let's bring these healthy and delicious dishes to the table and support children to grow up happy and healthy!