Mr. Shi recently encountered an incident in which he found that his nose hair not only grew quickly, but also gradually changed its color to white, which made him feel that his image had been affected.
In order to look better, Mr. Shi trimmed his nose hair.
As Mr. Shi was not familiar with the techniques of nose hair trimming and the tools he used may not have been professional, he accidentally injured the nasal mucosa during the trimming process.
At first, Mr. Shi didn't take it seriously, but simply dealt with it.
But then Mr. Shi noticed that every time he trimmed his nose hair, his nasal cavity would bleed, and the amount of bleeding seemed to be increasing.
One day, Mr. Shi felt dizzy due to excessive nosebleeds, and he realized the seriousness of the problem and immediately went to the hospital.
After examination, the doctor told Mr. Shi that his nosebleed was due to the rupture of the nasal mucosa caused by frequent trimming of his nose hair.
The nasal mucosa is damaged for a long time, and the slightest movement can cause bleeding.
The doctor told Mr. Wang that regular nasal hair trimming could easily injure the nasal mucosa by mistake, causing unnecessary pain and bleeding.
Then he asked the doctor a more profound question: "Doctor, does the whitening of the nose hair have any effect?" ”
In fact, the graying of nose hair may be related to lifespan, health, etc., if the nose hair turns white, men should be vigilant!
1. Neglected nose hair
Nose hair plays a very important role in the human body, which can effectively block dust, pollen, bacteria and other tiny particles from entering the nasal cavity and avoid the occurrence of respiratory diseases.
The presence of nose hair reduces the chance of direct contact of harmful substances with the mucous membrane of the respiratory tract, protecting the health of the respiratory tract.
Nose hair also maintains humidity in the nasal passages, preventing dehydration. A moist nasal environment reduces dryness, pain and itchiness in the nose, allowing for smoother and more comfortable breathing.
In a dry environment, the moisturizing effect of nose hair is especially important, as it prevents various discomforts caused by dry nasal passages.
The presence of nasal hair provides a benefit to the surface area within the nasal cavity, which is able to have more air molecules.
When these air molecules bind to olfactory receptors in the nasal cavity, we are able to perceive more odor information.
Nose hairs actually help to enhance our sense of smell, allowing us to discern different smells more keenly.
Nose hair plays an integral role in protecting the airways, maintaining nasal humidity, and enhancing the sense of smell.
Therefore, we should cherish and protect our nose hair and avoid over-trimming or plucking it to ensure that it performs its physiological functions properly. So why do nose hairs turn white?
Second, there are several reasons why the nose hair turns white
1. Insufficient nutrient intake
If you are in a state of improper diet for a long time, your body may lack various nutrients.
If the body is deficient in these trace elements for a long time or consumes too little, not only the hair will have problems, but also the nose hair will be affected.
If the nose hair turns white, it is most likely a sign of malnutrition.
Especially when the body is deficient in certain trace elements such as copper, zinc, iron, etc., these elements are very important for maintaining healthy hair growth and color.
Therefore, when the nose hair turns gray, we should pay attention to our eating habits and make sure that we are getting enough nutrients.
Of course, good lifestyle habits are essential to maintain the health of the body and the health of the hair.
Graying of nose hair is most likely a signal from the body, and we should pay attention to our eating habits and lifestyle habits to ensure that we consume enough nutrients to keep our bodies healthy and energetic.
2. Stressful
When we are stressed, our bodies release a range of hormones. A prolonged or excessive state of stress can lead to the continuous secretion of these hormones, which can negatively affect the body.
When the body is in a state of stress, the immune system may become weaker, making us more susceptible to illness.
The endocrine system can also be affected, leading to an imbalance in hormone levels, which can affect things like weight, sleep, and mood.
At the same time, the digestive system may also have problems due to stress, such as stomach pain, indigestion, etc.
What's more, when you are under stress for a long time, your nose hair is likely to turn white.
This is because stress can interfere with the hair growth cycle, causing the hair to enter the telogen phase prematurely, and it can also affect the activity of melanocytes, making the hair color lighter.
Therefore, graying of nose hair may be a reaction to excessive physical stress.
3. Genetic factors and age factors
Heredity is an important determinant of our physical characteristics, including the color of our nose hair. Some people may have graying of their nose hair earlier because of genetics.
At the same time, age is also a factor that cannot be ignored.
As we age, a series of changes occur in the body, including a slowed metabolism, decreased cell division, and decreased melanin production, which can lead to a graying of nose hair.
In the face of physical changes such as graying of nose hair, we should accept our physical state with a positive attitude, cherish life, and take appropriate maintenance measures.
Maintenance is not limited to external care, but also includes internal nutrition and health management.
In addition, honey, wolfberry, walnut, etc., have certain health care functions.
Honey is rich in antioxidants, which can help fight free radical damage; Goji berries are rich in vitamins and minerals, which help boost immunity; The unsaturated fatty acids and antioxidants in walnuts are also good for health.
It is important to note that while these foods have health benefits, they do not completely reverse the aging process.
If you have a physical condition, you should seek medical attention as soon as possible, so as not to delay the condition and miss the best time for treatment.
2. How to clean the nasal cavity correctly
1. Sanitary water
When the nasal secretions become particularly heavy and dry and hard, they need to be softened first to avoid irritation or damage to the nasal mucosa during the cleansing process.
Using saline nasal spray is a good way to do this. Normal saline has a similar concentration of salt in the human body, so it does not cause nasal discomfort when used. It can help moisten and soften secretions in the nasal passages, making them easier to clean.
For specific procedures, you can purchase specialized saline nasal sprays on the market, or follow your doctor's advice and use sterile saline and appropriate nebulizers to perform the procedure.
Aim the nebulizer at your nostrils and press gently to allow saline to be sprayed evenly into your nose. The softened secretions can then be cleaned out by gently blowing your nose or with a tool such as a cotton swab.
In addition to using saline, there are other ways to keep the nasal passages moist, such as drinking plenty of water, using a humidifier, and avoiding prolonged exposure to dry environments. These methods all help to reduce the hardness and dryness of nasal secretions, making them easier to clean.
It should be noted that if the secretions in the nasal cavity continue to increase or are accompanied by other symptoms, it may be a manifestation of rhinitis, sinusitis and other diseases, and it is recommended to seek medical examination and treatment in time.
For children, because their nasal passages are sensitive and fragile, when the nasal secretions become dry and hard, a gentler and more effective method is needed to clean them up.
The easiest and most effective way is to use an oil to moisten the nasal passages.
Alternatively, you can choose some baby-specific nasal oil or olive oil, gently drop it into your nasal passages, and wait a few minutes for the oil to soften the secretions sufficiently.
After that, you can use a clean cotton swab to gently wipe your nasal passages to bring out the softened secretions.
Stimulation of the nasal passages to induce sneezing is also a viable method. However, it is important to note that this method needs to be operated with caution to avoid overstimulation that may cause nasal discomfort or damage.
When using a cotton swab to clean your nasal passages, always make sure that the swab is clean and avoid using too much force. Excessive exertion may cause damage to the nasal mucosa, causing pain and bleeding.
In conclusion, it is important for children to be careful and gentle when cleaning their nasal passages.
Another method that is also effective is to inhale the vapor, which is gentle, non-irritating and suitable for people of all ages.
Pour hot water into a basin and hold your nose close above the hot water, but be careful not to get too close to avoid burns.
Then slowly inhale the steam, which condenses in the nasal passages and forms small droplets that can help moisten the nasal passages and carry away some of the dry secretions and impurities, acting as a cleansing of the nasal passages.
The time of each inhalation of steam should not be too long, generally a few minutes.
After washing your nasal passages, you can keep them dry by gently wiping droplets of water around your nostrils with a clean tissue or cotton swab.
Epilogue:
Human aging is a complex process, which is not only reflected in the gradual deterioration of bodily functions, but also in many aspects, including external phenomena such as whitening of nose hair.
Although the phenomenon of white nose hair is related to the aging of the body, it is also closely related to some bad habits in daily life.
Pay attention to the regulation of mental stress and avoid being in a state of tension for a long time. Regular physical check-ups to detect and treat potential health problems in a timely manner.
Although the graying of nose hair may be related to physical aging, it is more likely to be the result of a combination of factors.
By adjusting our lifestyle habits and focusing on our physical health, we can slow down this process and improve our overall health.
[Disclaimer] The process and pictures described in the article are from the Internet, and this article aims to advocate positive social energy, no vulgar and other bad guidance. If it involves copyright or character infringement issues, please contact us in time, and we will delete the content as soon as possible! If there is any doubt about the incident, it will be deleted or changed immediately after contact.
References:
Medical Union Media 2024-05-27——What is the role of nose hair
Dr. Bohe 2019-09-17 ——How to clean the nasal cavity correctly
Ma Minghu 2023-06-07 - If the hair in this part of the male body turns white, it means that the life expectancy is gradually decreasing, do you understand?
https://m.sohu.com/a/682809993_121649336/