Reading guide:Last month,My wife's weight reached a record high,61.6kg,She couldn't believe it when she saw this number,The first time she told me,Give her 1 month,At least let the weight be reduced5kg,If you can't do it,Fine2 months of housework。 As the saying goes: "If you want to lose weight and keep your mouth open", in the first week, my wife is still very self-disciplined, every morning and evening will have aerobic exercise for 45 minutes, in the daily diet, rarely eat greasy, sweet and other fattening foods, eat more foods rich in crude fiber, persist for a week, and lose 2 pounds. In the next 3 weeks, my wife is still very self-disciplined, and she has really lost 5kg, and yesterday was just a month, when several of her girlfriends came to my house and found that her stomach was flat, her waist was thin, and her legs were thin. I asked her what she ate, she lost weight so fast, and in this month, the most dish she ate was "fried leeks with white sauce".
If you want to lose weight, I also recommend that you eat fried leeks as a staple food every night, because the two foods of white and leeks contain a lot of crude fiber, and the calorie content is relatively small. And the recent leeks and cocoon white are also very cheap, half a catty of cocoon white 2.5 yuan, with 5 cents of leeks can be fried on a plate, so make a plate of fried leeks with cocoon white, the cost is only 3 yuan, especially suitable for people who want to lose weight insist on eating every day.
Next, I will share with you the detailed method of stir-frying leeks and cocoon, according to my method of stir-frying, leeks are fragrant and flavorful, and it is really the best diet dish to eat recently.
[Ingredients preparation]: half a catty of white cocoon, 100 grams of leeks, 2 grams of dried chilies, salt, light soy sauce, minced garlic, minced ginger, and an appropriate amount of cooking oil.
【Method】:
Step 1: When you buy cocoon white, don't choose thick and long, this kind of cocoon white is relatively old, not sweet or tender to eat, choose bright white color as soon as possible, moderate thickness, buy home cocoon white, first rinse the cocoon white, and then cut the cocoon white into filaments as shown in the figure below, try to cut a little thinner, fry it to look better, and look more appetizing.
Step 2: After selecting the leeks, rinse them with tap water, and then cut the leeks into 4-5 cm pieces for later use, don't cut them too short.
Step 3: Put an appropriate amount of oil in the pot, and when the oil temperature is heated to 5, put the minced garlic, ginger, and dried chili shreds into the oil and stir-fry until fragrant, and then put all the cut white silk into the pot, and fry the white silk until it is broken.
Step 4: Then put all the chopped leeks into the pot and continue to stir-fry, if the pot is too dry, you can pour a little hot water along the edge of the pot and continue to fry for a while, until the leeks are almost broken.
Step 5: Finally, put the appropriate amount of salt and light soy sauce into the pot, stir-fry them evenly and serve.
[Lao Hu has something to say]:
1. Although it will be more delicious to fry the lard with lard, but the calories contained in lard are relatively high, and frying with lard can easily lead to obesity, if you don't need to lose weight, you can fry with lard, and if you need to lose weight, you can fry it with ordinary soybean oil and corn oil, don't put too much oil, 10ml can be.
2. The water white itself is one of the water eight immortal foods, so it itself is a very fresh food, when frying the water white, it is not recommended that you put chicken essence, monosodium glutamate these seasonings, if you are willing to eat the whiter water white, light soy sauce is not put it.
3. Leeks and cocoons are both foods with rich water content, so when frying them, the salt must be put last, and if they are put too early, they will cause a lot of water!
The more you eat, the thinner you get, insist on eating a plate of "fried leeks and white" for dinner, clear the intestines and scrape the oil, slim the waist and thin legs and flat stomach, the cost is only 3 yuan! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.