In the middle of summer, a variety of fresh vegetables are on the market, making it a great time to enjoy delicious and nutritious food. At this time, we can choose from a wide variety of vegetables, some of which are especially suitable for summer consumption, both to relieve the heat and to help good health. Among these vegetables, long beans are a delicacy not to be missed.
Long beans, whose scientific name is "cowpea", are rich in a variety of nutrients. It is not only rich in dietary fiber, which helps intestinal health and promotes digestion; It is also high in calcium and potassium, which help maintain bone health and balance electrolytes in the body. The low-calorie characteristics of long beans are very suitable for summer consumption and can help us stay in shape. In addition, long beans also have the effect of strengthening the spleen and promoting dampness, especially suitable for consumption in hot and humid summer, which can help us get rid of excess moisture in the body.
Recommended recipe: Long bean carob tofu balls - healthy and delicious without water and oil
Preparation: 200 grams of long beans, 50 grams of carrots, 150 grams of tofu, appropriate amount of salt, appropriate amount of starch, appropriate amount of five-spice powder, appropriate amount of garlic, appropriate amount of light soy sauce, appropriate amount of sesame oil.
Steps:
1. Handle vegetables: Wash the long beans, remove the ends, wash and peel the carrots and cut them into thin strips for later use. Boil a pot of water, blanch the shredded carrots in the pot for about 1 minute, then remove and drain. Then blanch the long beans for 2 minutes until they turn dark green, then drain and set aside.
2. Finely chop the ingredients: Cut the blanched long beans into smaller pieces, cut the carrots into small pieces, rinse the tofu with water, and crush it by hand.
3. Season and mix well: In a large bowl, add the chopped long beans, carrot cubes and chopped tofu, add an appropriate amount of salt, starch and five-spice powder, and stir well with chopsticks or hands. Make sure each ingredient is evenly coated with starch to increase the stickiness.
4. Steaming in balls: Knead the mixed ingredients into balls of appropriate size by hand and put them in a steaming tray. Add water to the steamer, bring to a boil over high heat, put the steaming tray into the pot and steam for about 15 minutes until the meatballs are cooked through.
5. Dip and enjoy: Cut the garlic into a bowl, add salt, light soy sauce and sesame oil, stir well, and mix into garlic paste. Take out the steamed bean curd balls and serve them with garlic sauce. The spicy flavor of the garlic sauce can better bring out the deliciousness of the meatballs.
This long bean tofu balls have bright colors and tender taste, and the softness of the tofu is perfectly combined with the crispness of the beans. The slight sweetness of the carrots adds layers to the whole dish. The garlic sauce not only enhances the flavor, but also brings an appetizing effect to the summer. The water-free and oil-free preparation method makes this dish not only maintain the original flavor of the ingredients, but also particularly healthy, making it an ideal choice for the summer table.
Cooking skills
1. Control the blanching time: Blanching is the key to keeping the color of the vegetables bright, and the time should not be too long to maintain the crisp and tender taste of the vegetables.
2. Treatment of tofu: Tofu should be rinsed with water to remove the smell of beans. At the same time, you can use a kitchen paper towel to slightly absorb the water when crushing to avoid the meatballs getting too wet.
3. Seasoning tips: Starch not only increases the stickiness of the meatballs, but also allows the meatballs to be better shaped during the steaming process. The amount of salt and five-spice powder should be moderate so as not to affect the umami of the tofu.
4. Garlic sauce: Garlic sauce can be mixed according to personal taste, if you like spicy, you can add an appropriate amount of chili oil, and if you like sourness, you can add some vinegar.
This long bean carob tofu balls are simple and easy to make, which not only satisfies the taste buds, but also brings full health. Try this water-free and oil-free fairy food this summer, and bring a refreshing and delicious meal to your family!
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】