It is said that time is a knife to kill pigs, but some people seem to always be treated preferentially by time, as if the passage of time has not affected them, looking at Hui Yinghong and Ye Tong, who are in their 60s, their current state has completely broken our stereotype of middle-aged and elderly women.
Hui Yinghong and Ye Tong can be called the representative figures of middle-aged anti-aging, they have a characteristic, that is, the older they are, the better they look, the older they are, the more charming they are, and the "age-resistant appearance" is even more enviable!
Speaking of which, there is another character who is also the same, that is, the goddess in everyone's mind - Audrey Hepburn, she was a beauty embryo when she was young, and although her face was full of wrinkles in her old age, she was always beautiful~
You may think that these people mentioned above are all naturally beautiful beauties, and naturally they are not much worse when they are old, but in fact, many ordinary people can also be as charming as they get older, but the premise is that you have a "durable appearance", if you want to see if you belong to this kind of person, just see if there are the following three characteristics!
Chapter 1: Understanding Aging and Treating It Properly
>>> aging is a natural physiological process, so don't be too anxious
Everyone will find that the characteristics of their aging gradually appear as they age, the most obvious manifestation is the decline of our body functions and the loss of collagen, which not only causes skin problems such as wrinkles, forehead lines, nasolabial folds, etc., but also makes the whole face show a tendency to sag, and the relaxation of facial muscles makes the skin of the face loose and sagging, which not only looks unenergetic, but also gives people a feeling of fatigue and aging.
In addition, the overall state of the body will also be affected, such as the weakening of muscle strength, bone degeneration, etc., which may lead to changes in body shape, so aging is not a single factor, but a combination of factors.
>>> determine the type of aging you are in order to prescribe the right medicine
Aging is usually divided into two types, one is the aging of our skin, the other is the aging of our bones, for women with beautiful skin, we often age a little earlier than women with beautiful bones, and more efforts are usually needed in the process of anti-aging.
Chapter 2: A woman who can be called a "durable old look" has these 3 characteristics on her face
Characteristics (1). Women with firm faces are more able to withstand aging
Women with a firm face, even in their forties and fifties, still look young, and the firmness here is not only skin tightening, but also the tight muscle and fat distribution, if the muscle and fat distribution is not evenly proportioned, there will be a feeling of aging with facial sagging.
This type of woman usually has more subcutaneous fat, which can effectively support the skin and muscles, resulting in a more defined facial contour without sunken or sagging, and a more youthful appearance.
Characteristics (2). Women with full and three-dimensional facial bones and muscles are more anti-aging
Women with three-dimensional facial features usually have distinct facial features, even in middle age, there will be no big pie face, in the process of aging, the baby fat on the face disappears, the facial contours are clear, will be thinner and more advanced, even if compared to the actual age slightly fat, still look young and energetic.
For example, the goddess Lin Qingxia, her high cheekbones and square jaw can provide good support for the facial contours, making the facial contours more three-dimensional and clear, such a bone not only looks more youthful, but also can effectively reduce the appearance of facial wrinkles.
Characteristics (3). There are no wrinkles and spots on the face, and the skin is shiny and elastic, and the woman does not look old
Wrinkles and spots are the key characteristics of aging, most older women have obvious wrinkles, the skin is saggy, the face will show a tired appearance after the face collapses, plus the face has no luster, dull and spotted, it is possible to be ten years older than the actual age.
The skin is a woman's first face, and if you want to retain your youth, you must first take care of this "face"! If you want to maintain a good skin texture, it is really important to choose the right skin care products, in addition to basic moisturizing, you should also do a good job of anti-wrinkle and whitening. In addition, internal adjustment is also necessary, drinking more water can promote the body's metabolism, discharge toxins from the body, is conducive to the health of the skin, eat more collagen-rich foods in the diet, and eat less spicy, greasy, irritating food, which will help you raise white and tender skin~
Chapter 3: Don't worry if you don't have a "durable look", you still look young when you do this
In this world, looks are innate, but a person's mental state and temperament can be changed through acquired efforts. If you don't have an "age-resistant look", don't worry, here are some tips to help you stay young.
Aspect 1: Develop fitness habits, improve body shape and boost energy
The body is the capital of the revolution, and having a healthy body can have enough energy to cope with the challenges of life, and taking some time out for physical exercise every day can not only improve the body shape, but also improve the spirit. You can choose your favorite type of exercise, such as yoga, jogging, swimming, etc., and you can see noticeable changes if you stick to it.
Middle-aged women who have more time can regularly carry out aerobic exercise and strength training to promote the body's metabolism and circulation, and increase the elasticity and luster of the skin, but it takes time, as long as you are patient and persist, you can get positive feedback~
Aspect 2: It doesn't matter if you are young or not, just dress young
Age is not the only measure of whether a person is young or not, adding some youthful elements to your outfit can make your overall image rejuvenate and rejuvenate. Choosing bright colours, lively patterns or trendy styles can make your outfit look more youthful, and it's important to keep a neat and clean image.
Aspect 3: There is no need to be afraid of facial aging, you can be ten years younger with makeup
Facial aging is an unavoidable natural regularity, however, with proper makeup techniques, we can hide the signs of facial aging. Choosing a foundation that suits your skin tone can brighten your complexion and cover up fine lines and blemishes, and using the right eye and lip makeup can also play a role in modifying and covering up aging skin and enhancing your sense of qi and blood.
Aspect 4: Choosing the right hairstyle can also cover up the feeling of aging
In addition to these tips, it's also important to choose a hairstyle that suits you, if you have soft hair or hair loss that causes you to look old, you can choose some soft and fluffy hairstyles to cover up the signs of aging, and don't choose a scalp style.
The fluffy top of the head can create a high cranial crown to achieve the effect of wrapping the head and face, and women with receding hairlines or protruding cheekbones can cut bangs to modify, which can cover the characteristics of aging~
The years will take away our youthful appearance, but can not take away our self-confidence and temperament, if a woman has enough self-confidence and outstanding temperament, then she will exude a charming light, this light is indelible by the years. Therefore, if you don't have an age-resistant appearance, then we should pay more attention to the improvement of internal cultivation, maintain a positive and optimistic attitude, and constantly pursue progress and growth, so as to make yourself look younger!