I am 54 years old, and after going through menopause, I suddenly found that after menopause, I am most afraid of insomnia, and after insomnia, I am tired, yawning, and I have difficulty concentrating, and my aging will be accelerated. So menopausal sleep is important. Do three things before going to bed and sleep until dawn. Everyone's tasting.
Write daily notes.
After the age of 50, I cherish every day. Make a small summary every day before going to bed. Make a record of the good and bad things that happened on this day. This is followed by meditation to empty your brain. Very good for sleep.
I feel forgiven before going to bed and thankful for everything when I wake up. This is a healthy little day.
Keeping a diary can improve your execution and improve your abilities. Both interpersonal relationships and work ability have been improved. It is good for oneself and no harm.
In particular, it will make the brain empty, sleep deeply, sleep deeply. Wake up beautifully.
Stretch.
Stretching for a while before going to bed is actually relaxing. The softer the body, the smoother the veins. Unblocked veins will also make you feel beautiful. Regularize the circulation of the body and mind. Good for both health and beauty.
Stretching before bed can relieve the fatigue of work and relax your muscles and mind. Good for deep sleep.
I didn't sleep well during menopause, my skin was very bad, and sometimes I had eye bags in the morning. When I went to see a Chinese doctor, the old gentleman said that my five organs were at the level of exertion. Because I can't sleep well, my body can't repair it in time. It gave me a taste of the cost of not sleeping well.
Since then, I have begun to pay attention to sleep, and I stretch for a while every night, which is really conducive to sleep, and I sleep deeply, and my eye bags do not appear in the morning, and I am much more energetic. The spirit was resurrected with full blood.
Reading.
Every day before going to bed, I read some books on nutrition, and at night before going to bed, it is very effective for calming the nerves. No more cranky. This method works well for me.
Reading books pulls the brain back into knowledge. I don't think about the useless things, and I ignore what happened during the day. Mood is stable, inner quiet, and very conducive to sleep. Good for deep sleep.
Poor sleep at night mostly comes from cranky thoughts, and reading books is the right medicine. Thoughts will shrink. Only when the mind is calmed will the drowsiness be strong. I've tried this a thousand times.
After the age of fifty, sleep determines health and appearance. Every woman should pay attention. Sleep well and take big tonics.
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!
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