The summer sun is like a fire, and the heat often makes people feel restless, and it seems that too much heat has accumulated in the body, making "fire" a common state in this season. It can be characterized by a dry mouth, a sore throat, minor skin problems, and even tossing and turning at night, making it difficult to sleep. These are all warnings from the body that you need to "lower the fire" properly.
And when it comes to reducing fire, many people's first reaction may be to go to the pharmacy to buy some heat-clearing medicine. However, drugs are often only prescribed for the right situation, and they should not be taken for a long time, which is easy to bring unnecessary side effects. A more natural and safer way to do this is to take care of your body through your daily diet. After all, "medicine is not as good as food", especially on this steaming summer day, some special cool soup can not only help us cool down the fire, but also add delicious food to the table.
Here, I have carefully selected four simple and delicious "fire soups" for you, each of which is a good helper for cooling down in summer. Not only can they help us effectively get rid of the heat and fire in our body, but they also make the whole person feel fresh and comfortable.
Recommended recipe 1: Tomato and shrimp soup
Tomato and shrimp soup is not only attractive in color, but also sweet and sour, which combines the freshness of tomatoes with the deliciousness of shrimp. Tomatoes are rich in vitamin C and lycopene, which help to reduce fire and relieve heat; Shrimp Slip provides high-quality protein to nourish the body.
Main ingredients: tomato, shrimp, eggs, starch
Here's how:
Cut the tomatoes into cubes, chop the shrimp and mix with the egg and a small amount of starch to make a shrimp slide.
Bring water to a boil in a pot and add the tomato cubes.
Once the water is boiling again, use a spoon to squeeze the shrimp slip into the pot to form small balls.
Cook until the shrimp are smooth and ripe, the tomatoes are soft and rotten, and add salt to taste.
Recommended recipe 2: mushroom loofah meat fillet soup
This soup combines the flavor of mushrooms and the sweetness of loofah, as well as the thin slices of meat, making it a perfect day to cool off in summer. The loofah has a good heat-clearing and detoxifying effect, while the mushroom can enhance the body's immunity.
Main ingredients: loofah, fresh mushrooms, pork slices, ginger slices
Here's how:
Peel and slice the loofah, wash and slice the mushrooms, and cut the pork into thin slices.
Bring water to a boil in a pot, add sliced ginger and pork and cook until browned.
Then add the mushrooms and loofah and continue to cook until cooked through.
Finally, add salt to taste, and sprinkle chopped green onions before removing from the pan to enhance the flavor.
Recommended recipe 3: Loofah tofu soup
The loofah tofu soup is light and delicious, making it an ideal summer dish. Loofah has a high water content that helps clear away heat and detoxify, while tofu provides a rich protein.
Main ingredients: loofah, tofu, chopped green onion, ginger slices
Here's how:
Peel and slice the loofah, and cut the tofu into small pieces.
Bring water to a boil in a pot and add the ginger slices and loofah.
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Add salt to taste, sprinkle with chopped green onion and enjoy.
Recommended Recipe 4: Pork belly chicken chestnut soup
The combination of pork belly and local chicken has high nutritional value, and after adding chestnuts, it is more beneficial to the body and help reduce fire. This soup is delicious and has a good effect on strengthening the spleen and stomach.
Main ingredients: pork belly, local chicken, chestnuts, ginger slices
Here's how:
Clean the pork belly and cut it into strips, cut the chicken into pieces, and remove the chestnuts.
Add water to the pot, add pork belly, local chicken and ginger slices, bring to a boil over high heat and skim off the foam.
Add the chestnuts and simmer over low heat until the soup is white and thick, and the meat is soft and rotten.
Finally, add salt to taste, add a small amount of pepper to taste.
These four "fire soups" are not only delicious, but also take into account the healthy diet in summer. Drinking these soups often can help us effectively get rid of the heat and fire in our body and have a cool summer. Try these recipes to make this summer even healthier and more comfortable!