Astragalus, whose scientific name is Astragalus membranaceus, is a commonly used herb in traditional Chinese medicine and is known as an "immune enhancer". It is rich in nutrients and has a variety of health benefits. This article will introduce the benefits, precautions, and correct drinking methods of astragalus soaked in water.
The benefits of soaking astragalus in water to drink
- Boosts immunity: Astragalus contains a variety of immune-active ingredients that can improve the body's resistance.
- Anti-fatigue: Astragalus can improve the body's endurance and reduce fatigue, making it suitable for manual workers and athletes.
- Regulates blood sugar: Astragalus may help lower blood sugar, which is beneficial for diabetics.
- Cardiovascular: Astragalus has an antioxidant effect that helps protect the cardiovascular system.
- Anti-inflammatory effect: Astragalus has an anti-inflammatory effect and can alleviate inflammatory reactions.
- Promote wound healing: Astragalus can promote cell regeneration and accelerate wound healing.
Precautions for soaking astragalus in water
- Drink in moderation: Excessive consumption of astragalus water may cause discomfort, and it is recommended to drink it in the recommended dose.
- Individual differences: Different people may react differently to astragalus, and if you feel unwell, you should stop drinking it.
- Pregnant and lactating women: Pregnant and lactating women should consult a doctor before drinking.
- Drug interactions: Astragalus may interact with certain medications, particularly immunosuppressants.
- Quality selection: Choose dry, mildew-free, odorless high-quality astragalus.
- Storage: Astragalus should be stored in a dry, ventilated and dark environment.
How to soak astragalus in water and drink it
- Choose astragalus: Choose high-quality astragalus that is dry, mildew-free, and odorless.
- Cleaning: Gently rinse the astragalus with water to remove dust from the surface.
- Slice or shred: Slice or tear the astragalus into small pieces to increase the contact area with water.
- Boil: Put the astragalus tablets or pieces in boiling water and boil for 10-15 minutes.
- Soaking: Let the boiled astragalus water stand for a few minutes to allow the active ingredients of the astragalus to be fully released.
- Drinking: Drink the astragalus water after it cools slightly, and you can brew it repeatedly until the taste fades.
conclusion
Astragalus soaked in water is a simple and effective way to maintain health and has a variety of health benefits. However, it is also important to be aware of the appropriate amount and individual differences when drinking. With the right way to drink, we can better enjoy the health benefits that astragalus brings. At the same time, it is also important to be aware of possible side effects and contraindications to ensure that it is safe to drink.