People who lose weight often encounter a frustrating phenomenon: why is the process of losing weight so long and arduous, but once relaxed, the weight quickly rebounds, and even becomes fatter than the original?
First of all, extreme weight loss patterns lead to muscle loss, and many people will adopt unscientific behaviors such as excessive dieting and single diet in order to lose weight, so as to achieve the goal of rapid weight loss.
And this extreme weight loss mode will make the body fall into a famine mode, you will have low blood sugar, hair loss, muscle loss, aunt run away and other problems, that is to say, weight loss is accompanied by a decrease in basal metabolic value, in order to save calorie output.
And when you stop losing weight and return to a normal diet, the body will have a problem of excess calories, and the body will quickly rebound back.
Second, return to bad lifestyle habits after losing weight. Weight regain is often accompanied by poor lifestyle habits. In the process of weight loss, we may strictly control our diet, reduce the intake of high-calorie foods, and increase the amount of exercise to burn excess fat.
But when you stop your weight loss program, many people will start to let up, and some self-disciplined habits will gradually be forgotten and replaced by high-sugar, high-fat snacks and sedentary habits. These bad habits can cause calories to build up again, which snowballs and eventually leads to a rapid regain of weight.
Third, slackness in sports. During weight loss, many people are able to stick to their daily exercise program, but once they lose weight, many people develop the illusion that "I have succeeded" and thus relax the requirements of exercise.
However, weight loss is a process that requires continuous effort, and once we stop exercising, the calorie output will decrease, the body will gradually return to its original state, and the weight will naturally rebound.
To sum up, weight loss needs to avoid misunderstandings such as excessive dieting and a single diet, daily calorie intake should be greater than the basal metabolic value, maintain a diversified diet, balanced dietary nutrition, and maintain a certain frequency of exercise, strength training combined with aerobic exercise can avoid muscle loss while losing fat, so that you can lose weight healthily.
If you want to maintain a good figure after losing weight, you should also maintain a self-disciplined lifestyle and avoid sedentary lifestyle, snacking, and eating and drinking nonsense, which leads to excess calories.
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