Many people know that people tend to get fat at night. In real life, this is indeed the case.
On the one hand, due to the slow metabolism of some people, long-term intake of high-calorie foodstuffs leads to more calories accumulated by the body, resulting in weight gain. On the other hand, many people don't like to exercise at night, and often lie down in bed after dinner, or go to bed not long after dinner, so it is easy to gain weight.
In order to help you put an end to the above situation, it is recommended that you use these small habits before going to bed, and it is likely that the more you sleep, the thinner you will become.
1. The habit of refusing to eat supper:
With the change of material life, office workers work under pressure, have a fast pace of life, and often stay up late and work overtime, which will force the body to consume a lot of calories, which is easier to increase the probability of eating supper.
If you have this kind of small habit, you have to change it, especially if you like to eat crayfish, fried chicken, stinky tofu, spicy hot pot, etc. at night, in addition to giving people comfort and satisfying appetite, it will only affect people's sleep quality and gastrointestinal health.
For this reason, it is recommended that everyone abandon this habit and focus on dinner, and pay attention to the best consumption 3 hours before bedtime.
2. Quit "bedtime drinking":
There are many people who think that drinking alcohol can help you sleep, but this is not the case, not only does drinking alcohol not help you sleep, but it can also interfere with normal sleep onset and sleep quality. What's more, drinking alcohol before going to bed may also aggravate sleep disorders and even induce respiratory diseases.
Even people without underlying medical conditions can also have multiple problems due to drinking, such as inability to concentrate, listlessness, drowsiness, etc.
Therefore, it is not advisable for everyone to drink alcohol regardless of the situation. In addition, in order to ensure the quality of sleep, do not drink alcohol 3~4 hours before bedtime.
3. Drink a glass of warm milk before going to bed:
Milk is a drink with high nutritional value, for people with poor sleep quality, drink milk in moderation before going to bed, the tryptophan in it helps regulate the role of the human neurotransmitter serotonin, so it is beneficial to sleep quality.
In addition, it is mentioned in the "Dietary Guidelines for Chinese Residents" that adults drinking 300~400ml of dairy products every day can prevent leg cramps while sleeping and reduce the risk of osteoporosis.
4. Don't exercise 3 hours before going to bed:
Whatever your purpose, it is not recommended that you exercise vigorously within 3 hours before bedtime, as this range can easily affect the quality of sleep and stimulate hunger before bedtime. On the other hand, changing the exercise to the next morning is more beneficial to your health and is still a good fat burning practice.
Of course, if your blood pressure is high and there is a peak in the morning, you should choose to exercise in the afternoon.
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