I once saw an article that wrote: "At present, food can always be thoughtful, or gluttonous, observe before eating, think during eating, simmer after tasting, food is nature, chew quietly, gently aftertaste, extraordinary charm." Eating is a kind of happiness, taste is a kind of taste, and the transparent ink fragrance is a kind of happiness to feel the spicy, salty and sweet in the text. Those who can eat get a stomach-warming enjoyment; Those who will eat find a peace of mind. "Savor it carefully, and have a deep understanding! Food has now become a part of our lives, life, walk slowly, live slowly, life does not need gorgeous clothes, nor does it need sweet words, life needs to eat three meals a day, and live every day plainly. Each of us has our own living habits, in order to meet everyone's different dietary needs, we select different dishes every day to share with you, and cheer for a wonderful life every day!
Hot and sour cucumber strips
Ingredients: 2 cucumbers, appropriate amount of sesame oil, appropriate amount of salt, 15g shredded ginger, 10g dried chili, 10g shredded green onion, 20g sugar, 20ml balsamic vinegar, 10ml soy sauce, 4g Sichuan pepper
Method: 1. Prepare all the ingredients.
2. Wash the cucumber and cut it into strips, add a little salt and marinate for a while.
3. Shred all the green onions, ginger and chili peppers.
4. Take a small bowl, add sugar, balsamic vinegar, soy sauce and a little salt, stir well.
5. Heat sesame oil in a wok.
6. Pour the green onion, ginger and chili into the fry until fragrant.
7. Pour in the seasoned sauce and turn off the heat over low heat to bring out the fragrance.
8. Pour the boiled sauce into the cucumber.
9. Add a little fried peppercorns to the wok.
10. Then pour the pepper oil over the cucumbers.
11. Soak the cucumber for 5 minutes, then put it on a plate
High-fiber diet meals
Ingredients: Brown rice, broccoli, lotus white, corn kernels, green and red pepper, black pepper, white pepper, olive oil, salt, chicken, shrimp
Method:
1. Brown rice is steamed with water and steamed into rice, you can soak it for a while.
2. Cook chicken breast and shrimp; Shredded chicken breast; Prepared vegetables, water, broccoli can be put first, and then, put other vegetables, green peppers and the like about blanching. You can put a little salt appropriately, not too much, because you have to put salt later.
3. Pour the brown rice into the prepared dish and stir up.
4. Add a spoonful of olive oil, ground black pepper, ground white pepper, salt, continue to mix and you're done.
Stir-fried scallops with garlic
Ingredients: 250 grams of fresh scallops, 1 handful of vermicelli, 3~4 cloves of garlic, 7 grams of steamed fish soy sauce;
Method 1: Wash the fresh shellfish to control the dry water, soak the dried vermicelli softly, and pat the garlic flat and chop it into minced pieces.
2. Heat the pot and put the bottom oil, add minced garlic, and stir-fry over low heat until fragrant;
3. Add fresh scallops, change to high heat and stir-fry; Add the steamed fish soy sauce and continue to stir-fry;
4. Fresh scallops will have soup oozing, put in vermicelli to absorb the soup; Remove from the pan.
5. You can also add some peas for garnish.
Tip: Blanch the peas in advance and put them in the pot at the same time as the vermicelli.
Stir-fried chicken gizzard with chopped chili
Ingredients: 4 chicken gizzards, 3g minced ginger, 20g red chopped pepper, 1 spoonful of cooking wine, 4 green peppers, 10g green onions, ginger and garlic slices
Method; 1. After cleaning the chicken gizzards, cut them into thin slices, add minced ginger, red pepper and cooking wine and marinate for about 20 minutes.
2. Wash the green peppers, remove the seeds and cut into sections, and slice the green onions, ginger and garlic.
3. Pour oil into a hot pan, heat, after the oil is hot, add Sichuan pepper, ginger, garlic and onion in turn and fry until fragrant. Add the chicken gizzard and stir-fry until cooked, and the flavor is done.
Juice loin
Ingredients: 750 grams of pork tenderloin, 100 grams of tomato paste, 75 grams of lemon juice, 15 grams of salt, 5 grams of soy sauce, 20 grams of green onions, 35 grams of sugar, 15 grams of vinegar, 15 grams of cooking wine, 5 grams of sesame oil, 150 grams of vegetable oil.
Method:
1. Wash the tenderloin, cut it into strips the thickness of your little finger with a knife, and marinate it in rice wine and soy sauce for a while.
2. Wash the pot and put it on the fire, put in the raw oil, burn until it is six or seven hot, fry the tenderloin, and when the surface of the meat strips is hard and the color is golden, remove and drain the oil.
3. Leave the remaining oil in the pot, stir-fry the green onion section slightly, then fry the tomato sauce, then add meat strips, cook rice wine, add salt, sugar and an appropriate amount of water, boil over high heat, change to low heat to burn through the flavor, turn to high heat to collect the juice, drip into the balsamic vinegar, and then add lemon juice, when the marinade is thick and sticky, drop in sesame oil, you can get out of the pot, cool and put on a plate to eat.
Roasted bamboo shoots with fermented bean curd
Ingredients: 1000 grams of winter bamboo shoots, 25 grams of chopped green onions, 25 grams of red bean curd, 10 grams of white vinegar and sesame oil, 3 grams of salt, 2 grams of monosodium glutamate, 100 ml of chicken broth, appropriate amount of cooked lard and cooking wine, 15 grams of wet starch
Method: 1. Peel off the shell of the winter bamboo shoots, wash them and cut them into thin slices, put them into a hot oil pan and stir-fry them to bring out the fragrance, pour them into a colander and drain the oil.
2. Pour cooked lard into the pot and heat it, put in the winter bamboo shoot slices, cook in cooking wine, add red bean curd, salt, white vinegar, monosodium glutamate, chicken broth and chopped green onion to boil to taste.
3. Thicken with wet starch, drizzle with sesame oil, and put it on a plate.
Vegetarian Kung Pao Chicken
Ingredients: Pleurotus eryngii; Chili pepper; Peanut; Chili sauce
Method 1: Wash and dice the oyster mushrooms, not too small. Dice the peppers. Peanuts are sautéed or oven-baked and let cool
2. Remove the oil from the pan and make it slightly more oily. Sauté ginger. Add diced chili peppers and stir-fry until the skin is bubbly and crusted. Add the oyster mushrooms and stir-fry until the skin is wrinkled and tightened
3. Add the peanuts and stir-fry together. At this time, the oyster mushrooms should start to come out of the water. Add salt, sugar, chili sauce to taste. Stir-fry well. Remove from the pan.
Braised dried beans with meat skin
Ingredients: 50g of dried beans, 400g of meat skin, appropriate amount of dried chili peppers, appropriate amount of green garlic sprouts, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of oyster sauce
Method:
1. Wash the skin of the meat, blanch to remove the fat, and cut into strips
2. Dry beans are heated and soaked in water
3. Dried chili peppers, green garlic sprouts cut into small pieces
4. Put oil in a hot pan, add dried chili peppers after the oil is hot, and stir-fry the green garlic segments to bring out the fragrance
5. Add Pixian bean paste and stir-fry the red oil
6. Add the meat skin and stir-fry the dried beans
7. After stir-frying the meat skin and dried beans for one minute, add salt and light soy sauce and continue to stir-fry evenly
8. Add an appropriate amount of boiling water, cover the pot and simmer for 15 minutes
9. Add garlic leaves, add some oyster sauce and stir-fry evenly
Scrambled shrimp with tomato and egg
Ingredients: Tomato, egg, shrimp, salt, pepper, tomato paste, dried corn starch, sugar
Directions:1. Peel off the head shell of the shrimp, leave the shrimp to wash and squeeze out the water, add a little salt until the shrimp are a little sticky, add a little pepper and a little dry cornstarch, grasp well, and then put it in the refrigerator for more than 10 minutes for later use;
2. Cut the tomatoes into small pieces and beat the eggs into a mixture; Heat a pan and put a tablespoon of oil on the heat, pour in the egg mixture, and when it is about to solidify, use a spatula to break up the lumps and set aside;
3. Heat the pot again and put 1 tablespoon of oil into the shrimp and stir-fry until 8 minutes cooked, put a little oil in the pot again and heat it again, add tomatoes, a tablespoon of tomato paste, a little sugar and continue to stir-fry until the tomatoes become soft and sandy, then add the scrambled eggs and shrimp and continue to stir-fry, add a little salt and chicken powder.
Oatmeal vegetable pie
/ Ingredients / 150g of cake flour, 100g of butter, 70g of whole eggs, 100g of caster sugar, 20ml of pure milk, 20g of white sesame seeds, 100g of instant oatmeal, 20g of cooked carrots, minced chives
/ Step /1, Wash and drain the chives, cut them into minced pieces and bake them in the oven at 160 degrees for 10 minutes to dehydrate
2. Chop the cooked carrots into minced pieces and set aside
3. Cut the butter into small pieces and soften at room temperature
4. Add granulated sugar in batches and beat with an electric whisk until it turns white and becomes larger
5. Beat the eggs well, add them to the butter in batches, and beat well
6. Sift the low-gluten flour and sieve it into the basin and mix evenly
7. Add oatmeal, chopped carrots, white sesame seeds and chopped chives
8. Add milk and mix until even
9. Divide the dough into small pieces and roll into balls and place in a baking tray lined with oiled paper
10. Press the dough twice with a fork, preheat the oven to 180 degrees, put it in the middle of the oven and bake for 20-25 minutes, take it out and let it cool, and store it in a sealed way
Fried eel with green onions
Ingredients: onion; eel; Ginger; Sugar; Wine; ground white pepper; Essence of chicken;
Method:
1. Cut the eel into shreds, which is a very professional practice. Heat the pan. Then pour in the salad oil. Add shredded ginger and stir-fry until fragrant.
2. Add the eel silk and stir-fry it before taking it out of the pot. (Special reminder, fry for too long, the eel will not taste good when it gets old) Put the onion in the pot and stir-fry. Add cooking wine and soy sauce to the onion. Add an appropriate amount of water and cook the onion for a while. At this time, pour the eel back into the pot and stir-fry. Add an appropriate amount of sugar.
3. Finally, don't forget to add white pepper and chicken essence!
Fried sweet potato meatballs
Ingredients: 1000 grams of sweet potato, 250 grams of glutinous rice flour, appropriate amount of sugar, appropriate amount of sesame seeds.
Method: 1. Wash the sweet potatoes and steam them in the cage drawer.
2. Peel the steamed sweet potatoes and mash them into a puree.
3. Add glutinous rice flour and an appropriate amount of sugar and stir well (add glutinous rice flour slowly, add a little more if you feel thin, and add less on the contrary).
4. Squeeze the balls with the tiger's mouth of the thumb and index finger into balls of equal size, fry them in warm oil over low heat until all of them float in the oil, and take them out in golden brown.
5. Sprinkle with cooked sesame seeds and serve.
Garlic river prawns
Method: 1. Cut off the head spikes and shrimp whiskers of the shrimp, wash and drain the water, put in 1 spoon of cooking wine to marinate for a while, cut the garlic into minced garlic, and cut the dried chili into small circles.
2. Add cornstarch to the shrimp and let the shrimp evenly coat the starch.
3. Heat the oil, cook until it is 60% hot, pour in the shrimp, fry over medium-low heat until golden brown and crispy, remove the shrimp and drain the oil.
4. Start another wok, add oil, add minced garlic, stir-fry until fragrant, and stir-fry until golden brown and remove it.
5. Leave the oil for frying garlic, add dried chili peppers and stir-fry until fragrant, pour in river shrimp, add minced garlic, sugar, pepper and salt and stir-fry evenly.
Mackerel stew
Ingredients: mackerel, corn flour cake, oil, salt, soy sauce, rice vinegar, MSG, sugar, cooking wine, Sichuan peppercorns, seasoning, green onions, ginger slices, garlic slices, starch, coriander
Method: 1. Wash the mackerel and change it to a knife, cut the cornmeal cake into diamond-shaped pieces, put the stir-fry spoon on the fire, put in the salad oil and burn it until it is six mature, put in the mackerel, fry it until it is golden brown, and then fry the cornmeal tortilla in the oil pan until golden brown, remove the net oil and set aside
2. Put the bottom oil in the frying spoon, use the green onion, ginger slices, garlic slices, Sichuan pepper, and large ingredients in the pot, put in the mackerel, cook the cooking wine, soy sauce, rice vinegar, add the old soup, add salt, monosodium glutamate, sugar, simmer until the soup is a little, add the corn flour cake, thicken with wet starch, drizzle the oil, and point the coriander out of the spoon
Spicy potatoes
Ingredients: potatoes, pork, green peppers, red peppers, ginger, garlic, shallots, light soy sauce, salt, oil, starch, cumin, sesame oil
Method: 1. Peel the potatoes and cut them into pieces, put the potatoes in a pot of boiling water, and cook until they are broken.
2. Cut the green and red peppers into granules, mince the ginger, garlic and green onions, chop the green onion leaves, and chop the pork.
3. Add a little salt, light soy sauce, sesame oil and starch to the minced meat.
4. Drain the boiled potatoes, pour an appropriate amount of oil into the pan, spread the potatoes and fry them over medium-low heat.
5. Fry the potatoes on each side until set, then remove from the pan and set aside.
6. Add an appropriate amount of oil to the pot and cook until it is hot, pour in the minced meat and stir-fry.
7. Add green and red peppers and stir-fry, add a little salt and stir-fry evenly, add fried potatoes, green onions, ginger, minced garlic, salt, cumin and stir-fry evenly
8. Add a little light soy sauce and stir-fry well, sprinkle with chopped green onions.