There are more and more people in fitness, and people who are in fitness know that if they want to gain muscle, they can use more iron, which can promote muscle growth, and people who want to lose weight in the gym also know that doing more aerobic exercise can burn excess fat, consume more calories, improve body metabolism, and reduce body fat rate.
Whether you're building muscle or losing fat, fitness gurus will tell you to do more resistance training, because there are so many benefits of doing resistance training. If you want to lose weight or build muscle, resistance training can help you achieve your goals!
People who have been doing resistance training for a long time will have 7 changes in their body!
1. Insist on doing resistance training, for people who lose fat and lose weight, they can cause muscle loss due to a large amount of aerobic exercise, slow down the speed of muscle loss, improve the body's metabolic ability, and after successful weight loss, they can also shape a good-looking body line, such as the vest line, hips, and butterfly back that girls want to have, while boys want to have unicorn arms, abdominal muscles, chest muscles and other muscular figures, so that they can look better after slimming down, and they are more charming.
2. Insist on doing resistance training, which can slow down the rate of muscle loss, prevent muscle loss, and improve your own basal metabolism. Especially after the age of 30, the rate of muscle loss will accelerate, and you will gain weight in middle age. Therefore, insisting on resistance training can avoid these problems, and it can also keep your body's metabolism in a vigorous state and improve the body's fat-burning efficiency.
3. Insisting on resistance training can improve muscle strength, allow you to complete more difficult fitness training, and allow you to easily cope with the hard work in life. Sticking to the iron can keep your muscle strength in a full state, give people a strong sense of security, and show off your own health quality and sense of strength.
4. Insist on doing resistance training can promote muscle growth, protect joints and bones, and also help stimulate bone growth during exercise, improve bone density, reduce bone age, and make you look younger. Improves joint and limb coordination and flexibility to keep you young.
5. After insisting on resistance training, your body and mind will be fully developed, improve your self-confidence, ability to resist pressure, and maintain an optimistic, positive and cheerful attitude. Dopamine will be secreted during exercise, so that you can stay in good shape, and your charm will be more visible and your confidence will be better.
6. Insist on doing resistance training can help improve your sleep quality, many people will have insomnia, so after doing more resistance training during the day, you will find that the speed of falling asleep at night is improved, and the state of deep sleep is better, which can promote better muscle repair and growth.
7. After insisting on resistance training, whether it is gaining muscle or losing fat, it will bring you unexpected gains, such as your facial features are more delicate and three-dimensional, and your own image is greatly improved, just like a microplastic surgery. For example, your patience and stamina have also been greatly improved. For example, your charm and sense of security are more attractive.
Summary: People who insist on doing resistance training must also be excellent and self-disciplined people, their bodies have changed, and their own lives have also changed. Insist on resistance training 3 times a week, such as gym iron, hard press, deadlift, rowing, goat push-up, pull-ups, etc., all help you better train your body curves and improve your health.
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