Whether as a condiment or widely used in various cooking methods, vinegar is loved by people for its unique sour taste and rich nutrient content. In recent years, more and more people have begun to pay attention to the health benefits of vinegar, especially its potential role in promoting digestion, controlling blood sugar, improving cardiovascular health, and more. As a result, the idea that "often being jealous is good for your health" has gradually become a hot topic of discussion. However, is this claim scientific? What are the effects of regular vinegar consumption on the body?
Health benefits of vinegar
Promote digestion: Acetic acid stimulates gastric acid secretion, which helps in the digestion of food and the absorption of nutrients. In addition, the enzymes in vinegar can also help break down complex nutrients in food, reducing the burden on the gastrointestinal tract.
Blood sugar control: Some studies have shown that acetic acid can reduce blood sugar levels after meals by inhibiting the conversion of carbohydrates from foods to glucose to some extent. This is a natural adjunct to diabetes or people with blood sugar regulation problems.
Boosts immunity: The amino acids and vitamins in vinegar can enhance the function of the immune system and improve the body's ability to fight infections and diseases. The antimicrobial effects of acetic acid also help prevent food poisoning and gastrointestinal infections.
Boosts metabolism: Vinegar boosts the body's metabolism, increases energy expenditure, and helps maintain weight. This is an added benefit for people who want to lose weight.
Is it true that apple cider vinegar for weight loss is circulating online?
Apple cider vinegar is rumored to help with weight loss by boosting metabolism and suppressing appetite. This view is based on the fact that apple cider vinegar is rich in acetic acid, enzymes, and a variety of organic acids, which are thought to improve digestion, regulate blood sugar levels, and reduce fat accumulation. Is this a credible claim?
The acetic acid in apple cider vinegar is thought to enhance satiety and reduce the amount of food eaten. Studies have shown that drinking diluted apple cider vinegar before a meal can make people eat fewer calories at the main meal that follows. In addition, acetic acid may also stabilize blood sugar levels by inhibiting the activity of amylase, slowing down the breakdown and absorption of carbohydrates, thereby stabilizing blood sugar levels and reducing binge eating behaviors caused by blood sugar fluctuations.
At the same time, apple cider vinegar can increase the basal metabolic rate, so that the body can burn more energy in a resting state. This is undoubtedly a favorable factor for weight loss.
However, it is important to note that the actual effect may vary greatly between individuals. And many products on the market contain a lot of additives, which not only cannot play a role in fat loss, but also may harm your health. Moreover. Excessive consumption of apple cider vinegar may cause problems such as stomach upset, tooth enamel damage, etc. Therefore, apple cider vinegar is recommended as part of a healthy diet with a balanced diet and moderate amount of exercise, rather than relying on it as the only means of weight loss.
Of course, no matter what kind of vinegar you are, you should pay attention to the following things
Consume in moderation: Vinegar is more acidic, and excessive consumption may cause irritation to the gastric mucosa, resulting in stomach discomfort or stomach ulcers. In general, 20-30 ml of vinegar per day is a good amount.
Pay attention to oral health: The acidity of vinegar will cause a certain corrosive effect on the enamel of teeth, it is recommended to rinse your mouth with water after eating vinegar to reduce the residue of acidic substances in the mouth.
Caution in patients with certain diseases: Patients with digestive system diseases such as gastric ulcers, gastritis, and enteritis should be cautious about consuming vinegar to avoid aggravating the condition. In addition, patients with hypokalemia should be aware of the potassium content in vinegar to avoid triggering electrolyte imbalances.
Be aware of interactions with medications: Some medications may affect their efficacy or cause adverse reactions when consumed with acetic acid. For example, certain blood pressure medications and diuretics taken at the same time as acetic acid may enhance the side effects of the medications.