In the hot summer, the quality of sleep every night has become my top priority. Regarding the question of whether I can sleep with the air conditioner on in summer, I would like to share my personal experience and opinions, which still depends on the specific situation, specific person, and specific body feeling.
Let's start with my "hot night". I remember a few times when the temperature in the house soared to more than 30 degrees, and it was like an "oven"! Don't turn on the air conditioner? That's just a can't get along with yourself, how can you still sleep! At that time, I deeply realized that not sleeping well is really a kind of stress, not only blood pressure is rising, but even blood sugar is also making fun, not to mention the mental state of the next day, it is simply a "mess"!
Here is a piece of cold knowledge - not sleeping well is a kind of stress, which not only hurts blood pressure, but also blood sugar, and damages cognition.
But then again, what if it wasn't that hot? I would choose to "get back to nature" and leave the windows wide open to enjoy the natural breeze. After all, although summer is hot, the occasional breeze and moonlight are also unique!
So, if you decide to turn on the air conditioner to sleep, how to control the temperature? Personally, I like to set the temperature to 28 degrees Celsius, which feels just right, and I don't feel hot and I don't get cold because it's too cold. In fact, this is also an energy-saving tip! At this temperature, I won't sweat significantly in the house, and I won't have that feeling of "cold to cold hairs standing up", which is really power-saving and comfortable!
Sometimes, I wonder if we're relying too much on air conditioning. After all, the human body also has a certain ability to adapt. But then again, when the heat hits, it's okay to use the air conditioner properly for the sake of our health and sleep quality!
People who are in good health have strong body temperature regulation ability and are not afraid of cold and heat. If you are weak, you should feel the sensation of your body.
If you don't feel hot, you don't need to turn on the air conditioner. When it's too hot, you don't have to stiffen, just turn on the air conditioner; But don't be too greedy for cold when you turn on the air conditioner, and adjust the temperature a little higher as appropriate, which is also good for health and environmental protection.
Therefore, on the question of whether you can sleep with the air conditioner on in summer, I think it still depends on your personal situation, personal preferences and physical condition. However, no matter what you choose, remember to maintain a comfortable environment and a healthy sleep habit.
Ladies and gentlemen, how do you spend your summer? Are there any special "cooling" tips? Welcome to leave a message to share!
The above is the summary of the editor of the golden flagship aesthetic radiator, "Can you turn on the air conditioner to sleep in summer?" It depends on the specific situation, the specific person, and the specific body feeling", I hope it can help everyone's life. If you want to know more about HVAC information, please pay more attention to the golden flagship, and the golden flagship will provide you with more complete, more detailed and updated information. If there are any deficiencies, please feel free to correct and put forward.