It is the "king of immunity", containing 18 kinds of amino acids, which is more nutritious than beef, enhances immunity and is less sick

Immunity is very important, why do we usually eat more, eat more nutritious food, and pay attention to the combination of meat and vegetables, just to be able to consume more nutrients. Especially for the elderly and children, their immunity is relatively weak, so they usually have to pay more attention and supplement more protein.

The food I want to share with you today is the "king of immunity", it is mushrooms, and all kinds of mushrooms are worth eating.

It is rich in protein, 18 kinds of amino acids, dietary fiber, vitamins, minerals and other nutrients.

Cheaper than beef nutrition, worth eating for all ages, whether it is king oyster mushroom, enoki mushroom, shiitake mushroom or crab mushroom, etc., often eat to enhance immunity, less sick, spleen and stomach, nourish and nourish qi, how to do it is delicious, how to do it is delicious, how to eat it every three or five times, try it!

【Stir-fried king oyster mushroom】

Ingredients: Pleurotus eryngii, dried chilies, white sesame seeds, salt, sugar, cumin powder, chili flakes, white pepper powder, five-spice powder, light soy sauce, oyster sauce, dark soy sauce, cooking oil

1. Prepare 2 oyster mushrooms, put them in water for washing, wash them several times until they are thoroughly washed, drain the surface water, and then tear them into small pieces.

2. Add an appropriate amount of cooking oil to the pot, pour the oyster mushrooms into it and start stir-frying until they are soft and the water comes out. Next, prepare a small bowl and prepare the sauce in advance, add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of salt, 1 tablespoon of sugar, 1 tablespoon of chili flakes, 1 tablespoon of cumin powder, a little white pepper and five-spice powder.

3. Stir fully after pouring it in, mix well and then put it aside for later use, then prepare a few dried chili peppers, then start the pot again, pour the dried chili peppers into it after heating, stir-fry the fragrance, and then pour the oyster mushrooms back into the pot and pour the prepared sauce into it.

4. After stir-frying for a period of time, fry the juice evenly, sprinkle with some white sesame seeds, and you can get out of the pot, our children don't like to eat mushrooms, but they like it very much, the seasoning is very important, you can try it at home, and the next meal is a must.

【Deep-fried mushrooms】

Ingredients: oyster mushrooms, salt, white pepper, chicken essence, flour, starch, baking powder, cooking oil

1. Tear the oyster mushrooms into small pieces, wash them in water, boil a pot of boiling water, then blanch them until they become soft, then take them out, then dry them and wipe them with kitchen paper.

2. Next, mix with the same amount of flour and starch, then add 2g of baking powder, then add some salt, white pepper, chicken essence to taste, and mix the paste with beer. Pour the oyster mushrooms into the prepared batter, stir well, then pour oil into the pot, add the oyster mushrooms after heating, fry them until they are set, raise the oil temperature and fry them again, fry them until golden brown and start eating!