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It all started with Li Qiang's (pseudonym) bad day.
That morning, the sky was overcast, as if to foreshadow impending misfortune.
Sure enough, around noon, a sudden rainstorm hit the entire city.
Li Qiang, an ordinary white-collar worker, was on his way home on his bicycle, the road was as slippery as oil, and he accidentally fell to the ground.
Although it was only a skin injury, the pain and fright made him decide to go to the hospital for treatment.
After arriving at the hospital, Li Qiang limped into the emergency room. Doctor Xiao Wang received him, and while treating the wound, Xiao Wang carefully observed Li Qiang's body and found some abnormal signs.
"There is something abnormal about your body, especially your blood pressure and the state of your skin. What are your usual eating habits? Xiao Wang asked as he treated his wounds.
Li Qiang replied while recalling: "It's nothing special, maybe I like salty food, and I often eat corn, breakfast and lunch are indispensable." ”
Hearing this, Xiao Wang frowned, and said earnestly: "Eat more salt and corn, it is easy to get high blood pressure." Especially for people like you who have been fond of heavy food for a long time, no matter how hungry you are, you have to refrain from it! ”
Li Qiang was a little surprised: "Eating more salt will cause high blood pressure, I know this, but corn also has a relationship?" ”
Xiao Wang nodded and continued: "Corn itself does not cause high blood pressure, but you need to understand that most of the corn you eat is processed corn products, which may contain high salt and additives, which will increase the risk of high blood pressure. ”
Li Qiang nodded thoughtfully, but was still a little puzzled. So, Xiao Wang explained in detail.
Table salt and high blood pressure
小王 says:
According to statistics, the number of deaths caused by hypertension in the world reaches about 7 million every year, and a high-salt diet is one of the main causes of hypertension.
In order to make Li Qiang understand more intuitively, Xiao Wang gave an example: "Do you know Japan? The population there has a very high incidence of hypertension, partly because of their eating habits. ”
The hidden dangers of corn
Next, Xiao Wang talked about corn: "Corn itself is a healthy food, rich in fiber and vitamins.
However, many corn products on the market today, such as popcorn and corn chips, are high-salt, high-fat processed foods. These foods are not only high in calories, but also contain a lot of sodium, which is very bad for blood pressure. ”
Xiao Wang continued: "Studies have shown that people who consume high-salt corn products for a long time have a 30% higher risk of high blood pressure than the general population. This is because the salt in these foods causes an imbalance of electrolytes in the body, which causes blood vessels to constrict and blood pressure to rise. ”
Individual differences with hypertension
Li Qiang was stunned when he heard this, and Xiao Wang saw this and continued:
"In fact, there are many causes of high blood pressure, in addition to diet, genetic factors, weight, lifestyle habits, etc. For example, some people are naturally sensitive to salt, and a small amount of salt can cause blood pressure to rise. Others, on the other hand, are relatively insensitive and can tolerate higher salt intake. ”
In order to let Li Qiang understand better, Xiao Wang told a case:
"A few days ago, I saw a patient surnamed Zhang, in his forties, who had always been in good health, but recently his blood pressure suddenly spiked. After a detailed examination and consultation, it was found that he had recently become obsessed with a new corn snack and ate several packets a day. The snack was extremely salty, and as a result, his blood pressure increased significantly in just a few months. ”
After listening to this, Li Qiang couldn't help but sigh: "It turns out that diet has such a big impact on health, I really haven't paid attention to it before." ”
Change your diet to prevent high blood flow
Xiao Wang nodded and continued: "Therefore, to prevent high blood pressure, we must first start with eating habits. ”
"In addition to controlling salt intake, it is also important to eat plenty of fresh vegetables and fruits and maintain a balanced diet. Especially for foods like corn, try to choose fresh corn instead of processed corn products. ”
The importance of a healthy lifestyle
In addition to diet, Xiao Wang also emphasized the influence of lifestyle: "In addition to diet, it is also important to maintain good lifestyle habits. Moderate exercise can help control weight, reduce the burden on the heart, and reduce the risk of high blood pressure. ”
Li Qiang listened very carefully, nodded, and said that he would definitely get rid of his bad diet and living habits.
Personal experience sharing
In order to make Li Qiang more determined, Xiao Wang also shared some of his own experience:
"I used to like to eat salty food, especially after work, I like to drink a little wine and eat some salted peanuts. Later, when I found that my blood pressure was high during a physical examination, I decided to change my eating habits and reduce my salt intake, and my blood pressure returned to normal after half a year. ”
Doctor's advice
Finally, Xiao Wang concluded: "Hypertension is a long-term accumulation process, and prevention is more important than cure. From today onwards, you should strictly control your salt intake, eat plenty of fresh food, and maintain a healthy lifestyle. Only in this way can we effectively prevent high blood pressure and maintain good health. ”
Li Qiang thanked him gratefully and resolved to change his eating habits from high-salt foods and processed corn products.
Derivative Problems: High Blood Pressure and Genetic Factors
As Li Qiang began to change his diet and lifestyle, a new question popped up in his mind:
"If I have a family history of high blood pressure, can I not avoid developing high blood pressure no matter how much I pay attention to my diet and lifestyle?"
In response to this problem, Xiao Wang explained in detail: "Heredity is indeed one of the important factors of hypertension. If you have more than one person in your family who has high blood pressure, you do have a higher risk than the average person. But that doesn't mean you can't avoid high blood pressure. With a healthy diet, moderate exercise, and good lifestyle habits, you can greatly reduce your risk of developing high blood pressure. ”
Xiao Wang further explained:
"Studies have shown that while genetic factors increase the risk of high blood pressure, environmental factors and lifestyle factors play a greater role in high blood pressure. Even if you have a family history, you can minimize your risk of high blood pressure if you can maintain a healthy lifestyle. ”
conclusion
Xiao Wang concluded:
After hearing this, Li Qiang was relieved and decided to maintain a healthy lifestyle, pay more attention to a healthy life, actively prevent high blood pressure, and welcome a better life.
What are your thoughts on this? Welcome to discuss in the comment area!
Ancient Oasis
bibliography
[1] Nie H, Wu Na, Jiao H, et al. Journal of Army Medical University,2024,46(12):1457-1467.DOI:10.16016/j.2097-0927.202309112.