Recently, the weather has been hot, and I want to wear a skirt, but I look fat, not good-looking, and my belly is a little obvious, so I asked my husband to help me find out if there is any diet for weight loss, and he sent me this.
I tried it last week, I carefully followed this amount, before 115 pounds, now 118 pounds, how to lose more and more fat!
Isn't protein plus dietary fiber the easiest to lose weight in the morning? I eat a cup of yogurt first, it shouldn't matter, right?
There are also hams, bananas, breads, blueberries, sweet potatoes, cherry tomatoes and so much more.
There are also dragon fruit, toast bread, cucumbers, eggs and walnuts, ham sausages
There are also ham sausages, bread, omelettes, avocados, corn kernels, and much more
There are also some ham sausages, bread, blueberries, eggs, cucumbers and so on
I feel that there is ham sausage in every meal, is ham sausage one of the reasons for weight gain?
I wanted to lose weight, but the more I lost weight, the fatter I became, it's too unreliable!
Sisters, are there any other effective recipes for weight loss? Tell me in the comment section, okay?
Eating yogurt for breakfast first, will it also affect the weight loss effect?