The old monk Huilin has been a monk since he was a child, and he has practiced diligently all his life, and is deeply respected and loved by everyone.
Before his death, he revealed a few secrets to people to increase longevity, and he said that if he persists in doing these things, he can be blessed and blessed with longevity.
The first secret is: have good thoughts.
The old monk Huilin said that having good thoughts in mind is the foundation of living in the world.
If a person can always maintain a kind heart, then his heart will be full of sunshine, such an attitude towards life will not only bring him happiness, but also attract more positive energy.
A kind heart will make it easier for us to get help and support from others, which will make our lives smoother. When we have good thoughts, we will be kinder to others, and we will be more likely to be kind to others, so that we can gain the respect and trust of others.
And when we are respected and trusted by others, we will feel fulfilled and happy in our hearts, and such a state of mind is very beneficial to our physical and mental health. Having good intentions is an important secret to our blessings and longevity.
The second secret is: go to bed early and wake up early.
The old monk Huilin said that going to bed early and getting up early is the basic principle of health preservation. Modern people often stay up late due to work, study and other reasons, which is very bad for physical health.
Go to bed early and wake up early to get enough sleep. This will not only give our body enough rest, but also give our mind a peaceful rest. Going to bed early and waking up early allows our bodies and minds to rest and recover.
When we maintain a good routine, it will be easier for our bodies to stay healthy and our minds will be more calm and peaceful.
When we are physically healthy and have a calm mind, we are better able to face the various challenges and stresses in life, which can lead to a happier and better life. Going to bed early and waking up early is an important secret to our longevity.
The third secret is: the mind is unencumbered.
The old monk Huilin said that in life, there will always be various difficulties and setbacks. However, we must learn to let go and not let the mistakes and troubles of the past become stumbling blocks for us to move forward.
Only when we are free from obstacles can we move forward bravely and pursue higher goals in life. Being free from obstacles keeps our hearts relaxed and calm.
When we let go of past mistakes and troubles, we feel relaxed and calm inside so that we are better able to face the various challenges and pressures in our lives.
When we are relaxed and calm inside, we are better able to use our wisdom and abilities to make our lives better and happier. Freedom of mind is an important secret to our blessing and longevity.
Fame and fortune are fleeting, and the pursuit of fame and fortune often makes people lose themselves. Only by letting go of fame and fortune and pursuing inner peace can we have true happiness and longevity.
From the hundred rivers to the sea, there are always ups and downs; In life, there are always good and bad.
The fate of life is actually controlled by oneself, the road is under one's feet, and one's life is in one's own hands.
The ups and downs are passed by themselves, and the ups and downs are crossed by themselves; Crossing others is like crossing oneself, and crossing oneself is also crossing others.
The suffering in the world can be overcome by oneself, but do good deeds, don't ask the way forward, and the last time will give you a satisfactory answer.