In the season of exposed flesh in summer, what is annoying is that there is bye bye meat, and it is said that there is bye bye meat on the arm, and it looks like it is 10 years old and there is wood at once!?
The ideal arm is full of muscular lines when exerting force, and slender and feminine when relaxed.
Today, I would like to recommend a set of yoga exercises to get rid of bye-bye meat, reduce arm fat, and create beautiful lines, while not causing too much muscle because it is too difficult!
A set of yoga exercises helps you get rid of bye-bye meat
↓↓↓
1. Infant pose
- Knees apart and big toes touch
- Sit on your hips and heels, your forehead on the ground, and your hands stretched forward
- Loose Pine Breathing
- Leave on for 1 minute
2. Tiger Pose
- Come to a four-legged bench position, kneel on your knees, and align your hips
- Keep your arms on the ground and your wrists aligned with your shoulders
- Inhale with your right leg straight back and your left hand straight forward
- Hold for 10 breaths and switch sides
3. Semi-four-column support dynamic exercises
- Come to the semi-inclined position, kneel on the knee, arm on the ground, wrist aligned shoulder
- Keep your thighs and upper body in a straight line as much as possible, with the core adducted
- Exhale and bend your arms back, not outwards or inwards
- shoulderbladder anterior
- Inhale and push the arm straight back to the semi-inclined plate pose
- Repeat 10 times
4. Small tandem exercises
- From the baby pose, inhale and lift the hips, and align the shoulders forward with the wrists to the semi-inclined board pose
- Exhale and bend your elbows and slowly land your upper body on the ground, keeping your arms and core of your abdomen working as you go
- Inhale and slowly push up to the snake pose, chest and chin off the ground
- Exhale and push back from Snake Pose to Baby Pose
- Repeat this small tandem 10 times
5. Dog type
- From baby pose, put your feet on the ground, lift your hips up, and keep your legs straight
- Retention 10th breath
6. Downward Facing Dog jumping
- From downward facing dog, exhale and bend the knees
- Inhale and jump up slightly with your legs straight
- The exhale falls and falls in place, with the knees bent
- The arms and core of the abdomen should be strong and light on the ground
- Repeat 10 times
- To increase the difficulty, inhale and jump forward and up slightly, with your knees straight
- Exhale and fall forward, knees bent
- Inhale and jump back with your knees straight
- Exhale and land backwards, knees bent
- Repeat 10 times
7. Bow pose
- Get down on your stomach, bend your knees, and grab your instep with your hands back
- Inhale and lift your chin, chest, and knees off the ground
- Hold for 5 breaths and repeat 5 times
During the exercise, pay attention to maintaining smooth breathing and consistent movements, maintain conscious concentration, and it is recommended to practice every day, and your arms will become tighter and tighter!
For more yoga dry goods, please pay attention to the "Yoga Road" public account