On July 15th, the woman ate less watermelon and more of it, eating 3 pieces a day, full of energy and good complexion. Entering July, July 6 is the summer solar term, and July 15 begins to enter the dog days, which are the hottest period of the year, with high temperatures, rain, hot and humid. At this time, many people are particularly dependent on air conditioning, and like to eat cold drinks ice cream and chilled watermelon on hot days, which is actually a very unhealthy lifestyle. The more dog days, the more you have to eat less cold and cold food, especially for girls with cold bodies, dog days in summer, dog days to raise the body, a whole year to be more comfortable.
The goddess of dog days and cold eats less chilled watermelon, eats more red dates, red dates nourish qi and blood very well, make steamed dates, dog days to eat is more suitable, after three repeated steaming and drying, the color of red dates becomes darker, back to sugar, it tastes sweet and delicious, nutritious and satisfying, women replenish qi and blood very well, and the complexion is more ruddy. Moreover, steamed red dates are not easy to get hot after eating, strengthen the spleen and stomach, and better absorb nutrients.
【Homemade steamed dates】
Ingredients: Red dates, flour.
1. Choose a large number of jujubes, and with good quality jujubes, there is no need to go to the pit. When steamed, the jujube will return sugar.
2. Add an appropriate amount of flour to the jujubes, and use flour to clean the jujubes to make them cleaner.
3. Add an appropriate amount of water to clean, scrub it, and clean the impurities and dust on the surface of the jujubes.
4. Drain the washed jujubes.
5. Spread it flat on the steamer and spread it out so that the jujube can be evenly heated when steaming.
6. Bring to a boil over high heat, add the red dates and steam for 20 minutes. Turn off the heat, take it out, put it in a dry and cool place to dry for 2 hours.
7. After drying the red dates, return them to the pot again, and continue to steam them for 20 minutes. After 20 minutes, it is also taken out and left to dry for about 2 hours.
8. Then return to the pot again and continue to steam for 20 minutes in the same way.
9. Dry the steamed jujubes out of the pot for about 2 hours. The color of the jujube has become noticeably darker.
After three steaming and three sunning, the steamed jujube has been completely returned to sugar, and the taste is more delicious, soft and glutinous, sweet and delicious, nutritious and delicious. Eating 2 or 3 steamed jujubes a day can provide sufficient calories and carbohydrates for the human body, maintain the stability of blood sugar, replenish energy, and the rich calcium content has the effect of enhancing the body's immunity.
Lily's Food Talks About Broken Thoughts:
The above is a brief introduction to steamed jujubes, with detailed home-cooked recipes, you can do more at a time, seal and store well, it is not a problem to eat for a month, and women who are short of qi and blood eat more.