A video of Zhang Ziyu practicing free fighting was exposed, and at the age of 17, 2.20 meters, she really worked too hard to improve her physical fitness. makes people look forward to the day when this genius will really become a talent.
In the video, Zhang Ziyu practiced free fighting with two coaches, with the purpose of improving his physical fitness. It can be seen from the video that Zhang Ziyu worked quite hard, sweat soaked her clothes, and she even lay on the ground to practice wrestling. It is reported that during training, Zhang Ziyu's heart rate once reached 216 beats per minute.
The normal heart rate range of adults in the quiet and awake situation is 60~100 beats/min, and when exercising, reaching 210 beats/min usually indicates that the heart rate is too fast, and appropriate rest and emotional stability are required. This shows how hard Zhang Ziyu practiced at that moment.
Zhang Ziyu, who is 2.20 meters tall, is reported to weigh 139 kilograms, and the physical fitness of such an inside giant is naturally a huge test. In the U18 Women's Basketball Asian Cup, Zhang Ziyu's inability to play the whole court was also a reason why the women's basketball team finally lost the championship.
In 5 games, Zhang Ziyu only played an average of 22 minutes per game, and in the final against Australia, she played 27 minutes, which was the most playing time in one game. As a result, the fourth quarter of the physical exhaustion was exhausted. For Zhang Ziyu, once she crosses the physical fitness barrier, she will become even more terrifying, which requires hard training to achieve.