Tea contains a variety of beneficial ingredients such as tea polysaccharides, tea polyphenols, tea pigments, etc., and drinking tea correctly can also help improve immunity, anti-anxiety and stress, and reduce the risk of cardiovascular and cerebrovascular diseases. As a traditional Chinese drink, tea also runs through our daily life, such as some people use tea to greet guests, tea to meet friends, and some people use tea for health care and health. However, there are indeed many people who drink tea, but they are also tea drinkers, and some people may not understand tea!
In fact, drinking tea also has a corresponding particularity, and the following 3 points are more beneficial to health:
1. It is best to drink tea after meals
It is generally recommended to arrange the time of drinking tea after meals, because drinking tea on an empty stomach is harmful to health, especially for people who have just started drinking tea, it is easy to inhibit gastric acid secretion and affect digestive function. If you don't pay attention to it, you may feel headaches and palpitations in severe cases.
2. Understand the taboos of drinking tea
If you plan to drink tea after dinner, then when making tea, you should pay attention to putting less tea leaves, try to focus on weak tea, and do not drink strong tea to prevent you from falling asleep.
It is best to be able to pour out overnight tea, especially in the case of high temperature in summer, and the tea should not be left for more than 12 hours; No matter how cold it is in winter, do not use a thermos cup to make tea, so as not to cause nutrient loss.
3. It is better to drink tea seasonally
Most parts of the mainland have four distinct seasons, and tea is no exception. For example, it is suitable to drink flower tea in spring, green tea in summer, green tea in autumn, and black tea in winter.
If you want to play a higher health value, you can eat some healthy teas, such as:
1. Marika
Jasmine tea is one of the top ten famous teas in mainland China, with the fragrance of spring flowers, and the fresh smell of tea leaves, it tastes fragrant and sweet, and is currently a popular flower tea.
Drinking jasmine tea can not only clear the brain and drive away spring sleepiness, but also assist in antibacterial, inhibit viruses, generate yang energy, and help health care in the long run.
2. Mint leaves
Peppermint tea is fragrant and pleasant, does not contain hormone ingredients, and can generally be drunk by both men and women, especially in the case of hot summer and prosperous yang, it is suitable to drink some tea with a refreshing feeling like peppermint tea, which is helpful for quenching thirst, appetizing and helping digestion, enhancing resistance, and maintaining good health.
3. Kim Tang
Relatively speaking, the temperature turns cooler and the air is dry in autumn, so it is recommended that you choose fruit tea with astringent properties, such as soaking kumquat in water, which can not only remove the residual heat in the body, but also moisten the lungs and dissolve phlegm.
4. Tieguanyin
Tieguanyin tea is also a more traditional famous tea in the mainland, and drinking it in moderation can refresh the mind, cultivate self-cultivation, and improve tooth allergies. Because this tea is pungent and dissipated, it drives away cold and replenishes yang, so it is more suitable to drink in winter. Of course, if you like to drink it, you can drink it at other times.
5. Tangerine peel
Tangerine peel actually belongs to traditional Chinese medicine, mainly for the peel of ripe oranges after drying, because it can be attributed to the spleen meridian and lung meridian, so it is usually used in moderation to make tea and drink, which helps to strengthen the spleen and regulate qi, moisten the lungs and dissolve phlegm, and maintain health.
6. Mulberry
Mulberry is a kind of health food, has a certain health care value, a moderate amount of mulberry soaked in water to drink, can get the effect of health care such as black eyes, nourishing liver and kidney, nourishing yin and nourishing blood, and moisturizing dryness.
Source: Healthy Gastronomy