Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. The hot weather affects everyone's appetite, and the elderly and children at home have no appetite to eat, and the people who cook don't know what to cook. In summer, you don't need big fish and meat, a simple appetizer is very suitable, but although the cold salad is appetizing, it is not suitable for frequent eating, it is easy to hurt the spleen and stomach, and it is not conducive to physical health. Today I will share eight delicious stir-fried dishes that lick the plate, which are nutritious and delicious and do not hurt the spleen and stomach, the method is simple and easy to operate, the whole family loves to eat, affordable and suitable for all ages, let's take a look at which eight stir-fried dishes are it.
1. Stir-fried beef with pickled peppers
Ingredients: beef, pickled pepper, millet spicy, shredded ginger, minced garlic, green onion.
Steps:
1. Clean the beef and cut it into thin slices, add cooking wine, light soy sauce, oyster sauce, white pepper, starch and green onion and ginger water, stir well and marinate for 10 minutes.
2. Heat the oil, add the marinated beef and stir-fry after the oil is hot, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil again, add ginger and garlic, pickled pepper and millet to stir-fry until fragrant, and then add beef and stir-fry evenly.
4. Then add light soy sauce, monosodium glutamate, and green onions, stir-fry a few times, and stir-fry until the flavor is incorporated.
2. Stir-fried beef with tomato and eggs
Ingredients: beef, tomatoes, eggs, minced garlic.
Steps:
1. Clean the beef and cut it into thin slices, add light soy sauce, oyster sauce, pepper, starch and cooking oil, mix evenly and marinate for 10 minutes.
2. Peel off the skin of the tomato, clean it and cut it into small pieces. Crack the eggs into a bowl and stir and set aside.
3. Heat the oil, pour in the beef and stir-fry for a while after the oil is hot, fry until medium-rare, and put it out for later use.
4. Heat the oil again, add the egg liquid and fry it after the oil is hot, fry it until it is set, then fry it and set it aside.
5. Put in the bottom oil in the pot, add the tomatoes and stir-fry for a while, add the beef and eggs after the juice is fried, add salt and light soy sauce to taste, stir-fry evenly until the flavor is incorporated, and then you can put it out of the pot and put it on the plate to eat.
3. Scrambled eggs with zucchini
Ingredients: zucchini, eggs, minced garlic, sauce.
Steps:
1. Seasoning sauce: Put light soy sauce, oyster sauce, starch and a small half bowl of water in a bowl, stir well.
2. Sprinkle salt on the surface of the zucchini, scrub it and cut it into thin slices. Crack the eggs into a bowl and stir and set aside.
3. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
4. Heat the oil again, add the minced garlic and stir-fry the fragrance after the oil is hot, then add the zucchini and stir-fry for a while, then pour in water and simmer for two minutes.
5. After the zucchini is soft, pour in the eggs, add the sauce and stir-fry evenly, stir-fry until the sauce is thick, and then you can take it out of the pot and put it on a plate to eat.
4. Stir-fried chicken breast with beans
Ingredients: chicken breast, beans.
Steps:
1. Clean the chicken breast and cut it into small pieces, add cooking wine and black pepper, mix evenly and marinate for 10 minutes.
2. Soak the beans in salted water for 10 minutes, then clean and cut into small pieces.
3. Boil the water, add salt and cooking oil after the water boils, then blanch the beans and boil until they are broken, then scoop them up and drain the water.
4. Heat the oil, add the chicken breast and fry it until the surface is browned, then pour in the beans and stir-fry evenly.
5. Add salt and cumin powder to taste, stir-fry evenly until flavorful, and then you can put it out of the pot and put it on a plate to eat.
5. Stir-fried shredded pork with loofah
Ingredients: loofah, lean meat, minced garlic.
Steps:
1. Peel off the skin of the loofah, clean it and cut it into small pieces.
2. Clean the lean meat and cut it into shreds, add light soy sauce, starch and cooking oil, mix evenly and marinate for 10 minutes.
3. Heat the oil, add the shredded meat and stir-fry after the oil is hot, stir-fry until it changes color, then put it out for later use.
4. Heat the oil again, add the minced garlic and fry until fragrant, then add the loofah and stir-fry for a while, add salt to taste after frying soft, stir-fry evenly until the flavor is in, and then put it on the plate and eat.
6. Scrambled eggs with cucumbers
Ingredients: cucumber, egg, minced garlic.
Steps:
1. Sprinkle salt and starch on the surface of the cucumber, scrub it and cut it into thin slices. Crack the eggs into a bowl and stir and set aside.
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
3. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the cucumber and stir-fry evenly, fry until it is broken, and then add the eggs.
4. Add light soy sauce, oyster sauce and salt to taste, stir-fry evenly until flavorful, then you can put it on a plate and eat.
7. Stir-fried beef with yam
Ingredients: beef, yam, garlic slices, green onions.
Steps:
1. Clean the beef and cut it into thin slices, add salt, light soy sauce, starch and cooking oil, mix evenly and marinate for 10 minutes.
2. Peel off the skin of the yam, clean it and cut it into thin slices obliquely, put it in after boiling water, blanch it for five minutes, and then take it up and drain the water after boiling until it is broken.
3. Heat the oil, add the beef and stir-fry for a while after the oil is hot, stir-fry until it changes color, and then put it out for later use.
4. Heat the oil again, add the yam and fry it until the surface is slightly charred, then add the beef and stir-fry evenly, put in the green onion and stir-fry a few times to get out of the pot and put it on the plate to eat.
8. Stir-fried shrimp with asparagus and mushrooms
Ingredients: shrimp, mushrooms, asparagus, garlic, ginger, green onions.
Steps:
1. Remove the head and shell of the fresh shrimp and remove the shrimp line, add ginger slices, green onions, cooking wine and light soy sauce to taste, grasp and mix evenly and marinate for 10 minutes.
2. Peel off the old skin of the asparagus, clean it and cut it into small pieces, blanch it until it is broken, then drain it. Clean the mushrooms and cut them into thin slices.
3. Heat the oil, add the shrimp and fry it until it changes color.
4. Heat the oil again, add the garlic and stir-fry until fragrant, then put the mushrooms and stir-fry for a while, add the asparagus and shrimp after the oil is soft, add light soy sauce, oyster sauce and black pepper to taste, stir-fry evenly until the flavor is incorporated, and then you can put it out of the pot and put it on a plate to eat.