Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. As dog days approach, temperatures continue to rise, making it even hotter and hotter. Therefore, at this time, many people are affected by the weather and get hot. Coupled with frequent sweating on hot days, many of us have damaged our spleen and stomach, and have problems such as weak spleen and stomach, indigestion, and decreased metabolic ability, which affect physical and mental health. Therefore, as dog days are approaching, I recommend that you eat less hot foods such as chili, skewers, fried foods and sweets, and eat more refreshing dishes to moisten the intestines and improve the body's metabolism. Next, I will share the recipe of these eight dishes, friends who like it, follow me to learn.
1. Lean meat soup with loofah oyster mushrooms
Ingredients: lean pork, oyster mushrooms, seems, shredded ginger, green onions, chopped green onions.
How it works:
1. Clean the lean meat and cut it into thin slices, then add starch, shredded ginger, green onions, salt and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Peel the loofah and cut it into small pieces, then clean the oyster mushrooms, then heat the oil in a pan, after the oil is hot, then pour in the loofah and oyster mushrooms and stir-fry them evenly, stir-fry the fragrance.
3. Then add an appropriate amount of water to boil over high heat, then turn to medium-low heat and simmer for three minutes, then add the marinated lean meat and cook smoothly.
4. Finally, add an appropriate amount of salt and chicken essence to taste and improve the freshness, and then you can eat it out of the pot.
2. Bean sprouts and mushroom beef soup
Ingredients: bean sprouts, mushrooms, beef, shredded ginger.
How it works:
1. Clean the beef and cut it into thin slices, then add shredded ginger, starch, salt and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Clean the mushrooms and bean sprouts, then heat the oil in a pan, after the oil is hot, put the mushrooms in the mouth and stir-fry, fry soft, and then add an appropriate amount of water to boil over high heat.
3. Then add the pea sprouts and blanch, then add the marinated beef and cook for one minute.
4. Finally, add an appropriate amount of salt and chicken essence to taste and improve the freshness, and then you can eat it out of the pot.
3. Scrambled eggs with bitter gourd
Ingredients: bitter gourd, eggs, minced garlic.
How it works:
1. Take a bowl and beat three eggs and stir well, then heat the oil in a pan, after the oil is hot, pour in the egg liquid oil and fry it until smooth, and then put it out for later use.
2. Rub the bitter gourd with it, then cut it into thin slices for later use, then heat the oil in a pan, and after the oil is hot, add the minced garlic and stir-fry until fragrant.
3. Then add salt to taste, then continue to stir-fry until the bitter gourd is broken, and then add eggs and stir-fry evenly.
4. Finally, pour in a little light soy sauce to extract freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.
Fourth, winter melon and barley pork rib soup
Ingredients: winter melon, barley, pork ribs, ginger slices, green onions.
How it works:
1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add ginger and shallots, cooking wine to remove the smell, blanch, then drain the water and pour it into the saucepan.
2. Wash the winter melon with salt, then cut it into small pieces and put it in a saucepan, then clean and fry the barley, and put it together.
3. Add ginger slices and water to the saucepan, then simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
5. Stir-fried beef with lettuce
Ingredients: lettuce, beef, shredded ginger, minced garlic.
How it works:
1. Clean the beef and cut it into thin slices, then add shredded ginger, starch, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Peel and clean the lettuce, then cut it into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the lettuce and stir-fry, then add an appropriate amount of salt to taste, and then continue to stir-fry until it is broken.
4. Finally, add the fried beef and stir-fry it evenly to taste, and then you can eat it out of the pot.
6. Kelp mung bean pigeon soup
Ingredients: kelp, mung beans, pigeon, tangerine peel, dates, ginger slices, green onions.
How it works:
1. Chop the pigeon into large pieces and wash it, then add ginger and shallots, warm water and soak together for 20 minutes to remove the fish, then remove and drain the water and pour it into the saucepan.
2. Soak the kelp in advance and clean it, then cut it into small strips and put it in a saucepan, then wash the mung beans and tangerine peel and put them together.
3. Add dates and ginger slices to the saucepan, then pour in an appropriate amount of water, and simmer over medium-low heat for two hours.
4. Finally, add an appropriate amount of salt to taste, and you can eat it out of the pot.
Seven, five-finger peach lingzhi soup
Ingredients: five-finger peach, Ganoderma lucidum, red adzuki bean, barley, poria cocos, pork bones, ginger slices, green onions.
How it works:
1. Chop the pork bones into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine and ginger and shallots to remove the smell, after blanching, then remove and drain the water and put it in a saucepan.
2. Wash the five-fingered peach, Ganoderma lucidum, red adzuki bean, barley and poria cocos, then put it in a saucepan with ginger slices, and then add an appropriate amount of water to it.
3. Finally, simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
8. Yuzhu yellow skin lean meat soup
Ingredients: yellow peel fruit, jade bamboo, wheat winter, lotus seeds, lean meat, ginger slices.
How it works:
1. Cut the lean meat into small pieces and clean it, then blanch it in a pot under cold water, then add ginger slices and cooking wine to remove the smell, blanch the water, then remove and drain the water, and put it in a saucepan.
2. Add starch, salt and water to soak the yellow peel fruit for half an hour in advance to sterilize, then remove the kernel and put it in a saucepan.
3. Clean the jade bamboo, wheat dong and lotus seeds, and then put them in a stew pot together, then add ginger slices and an appropriate amount of water, and simmer for two hours over medium-low heat.
4. Finally, add an appropriate amount of salt to taste, and you can eat it out of the pot.