Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. This year's dog days last for about 40 days, from July 15 to late August. During this time, the temperature will continue to rise, and the rain will increase at the same time. Therefore, at this time, in order to allow our body to better adapt to the weather, I recommend that everyone adjust their daily diet and eat more seasonal dishes. Not only is the value of Taoist nutrition high, but also it is conducive to regulating our stomach and intestines, increasing nutrition, and the more we eat, the healthier we are. Therefore, next, I will share the recipe of these eight seasonal dishes, and if you like it, follow me to learn.
1. Fish head loofah tofu soup
Ingredients: fish head, loofah, tofu, shredded ginger, green onion.
How it works:
1. Clean the fish head, then cut the tofu and loofah, then heat the oil in a pan, and after the oil is hot, put in the fish head oil and fry.
2. Fry until the fish head is golden on both sides, then add ginger and shallots and stir-fry until fragrant, then add an appropriate amount of boiling water and bring to a boil.
3. Then add the loofah and simmer for about three minutes, then add an appropriate amount of salt to taste, add a little pepper to enhance the freshness, and then you can eat it out of the pot.
2. Stir-fried zucchini
Ingredients: lean meat, zucchini, minced garlic, shredded ginger.
How it works:
1. Clean the lean meat, then cut it into thin slices and put it in a large bowl, then add shredded ginger, starch, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Clean the zucchini and cut it into thin slices, then heat the oil in a pan, after the oil is hot, add the lean meat and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the zucchini and stir-fry, then add salt to taste, and then continue to stir-fry until it is broken.
4. Finally, add the fried lean meat and stir-fry evenly, stir-fry until it tastes, and then you can eat it out of the pot.
3. Garlic bitter gourd
Ingredients: bitter gourd, minced garlic, shredded ginger.
How it works:
1. Scrub the bitter gourd with salt and starch, then remove the gourd and cut it into thin slices, then prepare the minced garlic and ginger.
2. Heat the oil in a hot pan, after the oil is hot, add the minced garlic and ginger and stir-fry until fragrant, then pour in the bitter gourd and stir-fry evenly over high heat.
3. Then add an appropriate amount of salt and light soy sauce to taste and enhance the freshness, and then continue to stir-fry evenly to taste.
4. Fry until the bitter gourd is broken, and then you can take it out of the pot and eat.
Fourth, winter melon, seafood and mushroom soup
Ingredients: winter melon, seafood mushrooms, chopped coriander, ginger and shallots.
How it works:
1. Peel and clean the winter melon, then cut it into thin slices for later use, then heat the oil in a pan, after the oil is hot, add ginger and shallots and stir-fry until fragrant, and then pour in the winter melon and stir-fry evenly.
2. After stir-frying the fragrance, add an appropriate amount of water and bring to a boil over high heat, then turn to medium-low heat and simmer for about three minutes.
3. Then clean the seafood mushrooms, then pour them into the soup and continue to cook for 3 minutes.
4. Finally, add an appropriate amount of salt and light soy sauce to enhance freshness, then sprinkle in a handful of chopped coriander to garnish to enhance freshness, and you can eat it out of the pot.
5. Minced edamame meat
Ingredients: lean meat, edamame, minced garlic, millet spicy.
How it works:
1. Clean the lean meat, then chop it into minced meat for later use, then prepare the minced garlic and millet spicy.
2. Wash the edamame, then boil the water, after the water boils, put in the edamame to blanch, then remove and drain the water for later use.
3. Heat the oil in a hot pan, after the oil is hot, add minced garlic and millet to stir-fry until fragrant, then pour in minced meat and stir-fry, stir-fry until it changes color, and then add cooking wine, salt and light soy sauce to taste and improve freshness.
4. Then add edamame and stir-fry evenly, then pour in a little water and simmer for about two minutes, then you can eat it out of the pot.
6. Three-color fried minced meat
Ingredients: lean meat, corn kernels, diced carrots, diced tomatoes, minced green onions and garlic.
How it works:
1. Clean the lean meat, then chop it into minced meat for later use, then prepare the corn kernels, diced carrots, diced tomatoes and minced onions.
2. Heat the oil in a hot pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, then pour in the minced meat and stir-fry, stir-fry until it changes color, and then add diced tomatoes and stir-fry.
3. After stir-frying the juice, add corn kernels and diced carrots to stir-fry together, then add an appropriate amount of salt, light soy sauce and sugar to taste and enhance the freshness, and then continue to stir-fry evenly into the flavor.
4. Finally, pour in a small amount of water and simmer for three minutes, then stir-fry over high heat to reduce the juice, sprinkle in a handful of chopped green onions to garnish, and then you can eat it out of the pot.
7. Scrambled eggs with tomato and beef
Ingredients: eggs, beef, tomatoes, chopped green onions, shredded ginger.
How it works:
1. Take a bowl and beat three eggs and stir well, then heat the oil in a pan, after the oil is hot, put in the egg liquid and cook, and then put it out for later use.
2. Clean the beef and cut it into thin slices, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Clean the tomatoes and cut them, then heat the pan to heat the oil, after the oil is hot, put the tomatoes in the high heat and stir-fry, then add an appropriate amount of salt and sugar to taste, and then continue to stir-fry the tomato juice.
4. Finally, add beef and eggs and stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.
8. Stir-fried beef with onions
Ingredients: beef, onion, coriander, minced garlic, shredded ginger.
How it works:
1. Cut the cleaned beef into thin slices, then add shredded ginger, starch, light soy sauce, oyster sauce and peanut oil, then mix well, marinate for 10 minutes and set aside.
2. Clean the onion and cut it, then cut the coriander, then heat the pan to heat the oil, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the onion and stir-fry evenly, then add an appropriate amount of salt to taste, and continue to stir-fry until it is broken.
4. Finally, add coriander and fried beef and stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.