If a woman wants to resist aging, daily selenium supplementation is very important, and she often eats 3 kinds of high-selenium vegetables to look younger
Selenium, you may not hear much about it, but more often you hear about calcium, protein, and folic acid. But in fact, selenium is also very important, selenium is a trace element, also known as the "longevity element", so are you interested?
Selenium is very important for middle-aged and elderly people and women, if women want to anti-aging, daily selenium supplementation is very important, and no one wants to age so quickly, right? So next, I will share with you 3 kinds of high-selenium dishes, which you usually insist on eating, and you will be in better condition and look younger.
1. Quail eggs
Quail eggs are rich in selenium, which has a high nutritional value, even higher than eggs, contains richer protein, and is easier to digest and absorb.
【Salt-baked quail eggs】
Ingredients: quail eggs, star anise, cinnamon, Sichuan peppercorns, dried chilies, sea salt
After the quail eggs are washed, the moisture is controlled to dry, and then a bag of petrels is poured into the pot, then the peppercorns, star anise, and cinnamon are also poured in, and stir-fried over high heat until yellow. Next, pour the quail eggs into it, then pour the sea salt on top of the quail eggs, cover the lid and simmer on low heat for about 15 minutes, and it is ready, it is very delicious.
2. Sesame seeds
Whether it is white sesame seeds or black sesame seeds, the selenium element is also very high, eating more sesame seeds is good for the body, women can eat more on weekdays, make sesame paste and insist on eating it every day.
【Homemade black sesame paste】
食材：黑芝麻300g、糯米粉200g、冰糖100g
1. First of all, after the black sesame seeds are washed, wipe the water dry, then pour them into the pot and stir-fry, after they are cooked, put them out to cool, and pour the glutinous rice flour into it and fry it, and fry it until it turns yellow.
2. Next, pour the black sesame seeds into the wall breaker, add rock sugar to it, and then start whipping until the black sesame seeds are broken into a final shape, but not too much, it is easy to produce oil if it is beaten for too long, and it will be unsuccessful. After beating, pour the glutinous rice flour into it, whip evenly, the black sesame aleurone is ready, brew it with boiling water and drink.
3. Mushrooms
Mushrooms, which are also high-selenium foods, are good foods for supplementing selenium, and are easy to digest and absorb, and can also enhance immunity.
【Stir-fried meat with mushrooms】
Ingredients: oyster mushrooms, pork, chili peppers, salt, chicken essence, light soy sauce, cooking wine, starch, cooking oil
1. Tear the oyster mushrooms into small pieces, pour them into water and wash them, then boil a pot of boiling water, blanch the oyster mushrooms and take them out, then wash and slice the pork, add light soy sauce, cooking wine, starch, and marinate for a while.
2. After washing the peppers, dig out the pulp, cut them into small pieces, and then prepare to fry. After pouring oil into the pot and heating it, add the pork and stir-fry, fry until it is broken and change color, and then put it out, use the remaining oil, pour the oyster mushrooms into it and stir-fry a few times, and then re-add the pork, add some salt, chicken essence, light soy sauce to taste, and finally put on the sharp pepper, stir-fry evenly to get out of the pot.