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A middle-aged man who was diagnosed with cancer and started eating apples every day had what changes happened to his body during the follow-up? This question may seem absurd at first glance, but it actually contains a wealth of medical knowledge and scientific value. Next, let's dive into this interesting topic.
Apples are a very common fruit that almost everyone eats. But the nutritional value of apples and their health effects may not be well understood by many people. Apples are rich in vitamins and minerals, especially vitamin C, fiber, and polyphenolic compounds. Vitamin C is a strong antioxidant that can help fight free radical damage, protect cells, and reduce inflammation.
Cellulose contributes to the health of the digestive system, promotes intestinal peristalsis and prevents constipation. Polyphenolic compounds help prevent cardiovascular disease and reduce blood lipid and blood sugar levels.
When you eat apples every day, you will feel an improvement in your gut health. Cellulose can not only promote intestinal peristalsis and prevent constipation, but also act as a prebiotic, promote the growth of beneficial bacteria and inhibit harmful bacteria.
The role of this prebiotic is of great significance in the prevention of intestinal diseases, especially colon cancer, and the incidence of colon cancer is significantly reduced in people with high dietary fiber intake.
Polyphenolic compounds in apples also play an important role. Polyphenolic compounds are powerful antioxidants that neutralize free radicals in the body and reduce oxidative stress and inflammation.
The occurrence and progression of cancer is closely related to oxidative stress and chronic inflammation. Therefore, by consuming foods rich in polyphenolic compounds, the development of cancer can be prevented and inhibited to a certain extent, and people who eat one apple a day have a 20% lower risk of cancer than those who do not eat apples.
In addition, the antioxidants in apples not only fight free radicals and reduce oxidative stress, but also reduce the risk of neurodegenerative diseases by protecting neurons in the brain.
The quercetin in apples is a potent antioxidant that protects brain cells from oxidative stress, which protects against neurodegenerative diseases such as Alzheimer's and Parkinson's disease. This is especially important for middle-aged and elderly people, as the incidence of neurodegenerative diseases gradually increases with age.
Another thing that is often overlooked is that apples also have a significant impact on skin health. Vitamin C and other antioxidants in apples can boost collagen synthesis and protect skin cells from free radical damage, thus maintaining the skin's elasticity and radiance.
Especially in modern society, environmental pollution and ultraviolet radiation are more and more harmful to the skin, by eating apples every day, you can reduce the damage to the skin to a certain extent, and maintain a young and healthy skin condition.
Speaking of which, it has to be mentioned that apples can also help with weight control. The dietary fiber in apples can increase satiety and reduce the likelihood of overeating.
At the same time, the low-calorie nature of apples also makes it an ideal weight loss food, and people who eat one apple a day perform better in weight control than those who don't. For those who want to lose weight or maintain their weight, apples are undoubtedly a very good choice.
Not only that, but the polyphenolic compounds in apples can also improve metabolism, promote fat breakdown, and help reduce body fat percentage. Polyphenolic compounds can reduce body fat storage by regulating the function of fat cells and promoting fat breakdown and metabolism.
This is especially important for those with metabolic syndrome, which is strongly associated with obesity, diabetes, and cardiovascular disease.
In addition to these obvious benefits, other ingredients in apples are also silently protecting our health. For example, the flavonoids in apples have anti-inflammatory, antiviral, and anti-cancer effects.
Flavonoids can inhibit the growth and metastasis of cancer cells through a variety of mechanisms. They can inhibit the proliferation of cancer cells, induce apoptosis of cancer cells, and inhibit the generation of tumor blood vessels, thereby inhibiting the growth and spread of tumors.
In addition to their preventive effects on cancer, apples also have an important protective effect on the cardiovascular system. The soluble fiber in apples can help lower blood cholesterol levels, which can reduce the risk of atherosclerosis.
Atherosclerosis is one of the leading causes of heart disease and stroke. Therefore, by eating apples every day, the risk of heart disease and stroke can be reduced to a certain extent, and people who eat one apple a day have a 15% lower incidence of heart disease than those who do not eat apples.
Let's talk about the effects of apples on the immune system. The vitamin C and other antioxidants in apples can boost the function of the immune system and help the body fight off various pathogens.
The immune system is the body's first line of defense against disease, and the strength of immune function is directly related to a person's risk of disease. Eating apples every day can reduce the risk of disease by enhancing the function of the immune system, which is especially important during cancer treatment.
Of course, eating apples alone won't cure cancer. The treatment of cancer requires a combination of methods, including surgery, radiotherapy, chemotherapy, immunotherapy, etc. Apples are used more as an adjunct to a healthy diet to help fight off disease by improving the body's overall health and enhancing the function of the immune system.
However, this does not mean that Apple's role can be ignored. Healthy diet is an important part of the prevention and treatment of diseases, and apples, as a healthy food, play an irreplaceable role in it.
Eating apples every day can have a positive impact on health through a variety of mechanisms, including improving gut health, boosting immune system function, and preventing cardiovascular disease and cancer.
While apples are not a cure for cancer, they can help prevent and fight disease to some extent as part of a healthy diet. I hope that everyone will have a deeper understanding of the health value of apples and develop healthy eating habits in their daily lives.
No food can replace formal medical treatment, and patients with diseases should be treated under the guidance of a doctor. At the same time, through a healthy diet and lifestyle, complementary treatment can enhance the body's resistance and help early recovery.
What do you think about Apple? Welcome to discuss in the comment area!
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[1] Wu Aizhen. Application of standardized pain care combined with nutritional management in patients with advanced cancer, China Medical Innovation, 2024-05-25