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"Can this mushroom really cure high blood lipids?" Aunt Zhang decided to go to the vegetable market today to buy some fresh vegetables and prepare to go home and cook a hearty dinner. She walked all the way to the vegetable stall and saw a large pile of fresh mushrooms, white and tender, as if beckoning to her.
Just when she was about to reach out and take a few, she heard the two uncles next to her discussing what mushrooms can cure high blood lipids, which made Aunt Zhang suddenly interested. She is also a hyperlipidemia patient and is usually extra careful with her diet, and if mushrooms really have this miracle effect, it is really good news.
Aunt Zhang's heart moved, and she decided to check this matter after returning home. When she got home, she dialed the hospital and found Dr. Wang for advice. Dr. Wang, an experienced internist, first smiled at Aunt Zhang's questions and then patiently explained.
Dr. Wang told Aunt Zhang that mushrooms, as a common ingredient, do have many nutrients and many benefits for your health. Mushrooms are rich in polysaccharides and dietary fiber, which can help regulate the immune system and promote intestinal health.
These ingredients also have a positive effect on cardiovascular health. A number of studies have shown that the polysaccharides in mushrooms can significantly reduce blood lipid levels, thereby producing a certain adjuvant therapeutic effect on patients with hyperlipidemia.
However, Dr. Wang emphasized that although mushrooms are good, they cannot be treated by eating mushrooms alone. Management of hyperlipidemia requires a combination of diet, exercise, and medications. Mushrooms can be used as part of a daily diet, but they are not a substitute for other treatments. Aunt Zhang nodded after hearing this, indicating understanding.
Dr. Wang went on to say that in order to keep your blood vessels healthy, not only mushrooms, but also several vegetables are worth eating more. He began to elaborate on these vegetables that are good for blood vessels.
The allicin in garlic has a strong antioxidant effect and is effective in lowering blood cholesterol levels. Consuming one to two cloves of garlic per day can significantly reduce blood lipid levels and reduce the risk of atherosclerosis. Although garlic has a spicy taste, it is indeed a natural "vascular scavenger".
Onions are also a good choice, as they are rich in flavonoids, especially quercetin, which has a protective effect on the cardiovascular system. Quercetin can improve vascular endothelial function, lower blood pressure, and prevent thrombosis. Eating half an onion a day can effectively improve cardiovascular health.
Dr. Wang mentioned carrots, which are rich in β-carotene, a powerful antioxidant that can prevent arteriosclerosis and protect blood vessel health. In addition, the dietary fiber in carrots can also promote intestinal peristalsis and help eliminate cholesterol from the body, thereby reducing blood lipid levels.
Tomatoes are also highly recommended, the lycopene in tomatoes has a strong antioxidant capacity, which can remove free radicals in the body, protect the walls of blood vessels, prevent arteriosclerosis, and consume two tomatoes a day, which can significantly reduce the risk of cardiovascular disease.
Dr. Wang mentioned mung bean sprouts, which are rich in vitamin C and dietary fiber, which can promote cholesterol metabolism and reduce cholesterol deposition on the walls of blood vessels. Eating mung bean sprouts often can not only lower blood lipids, but also improve intestinal health.
Dr. Wong also added that in addition to the above-mentioned vegetables, there are also some foods that are also good for cardiovascular health, such as blueberries rich in antioxidants, nuts rich in vitamin E, and so on. However, these can only be used as aids, and the most important thing is to maintain a healthy lifestyle, including a balanced diet, moderate exercise, and regular medical check-ups.
Sweet potatoes are rich in dietary fiber, vitamins and minerals, especially their rich dietary fiber, which can promote intestinal peristalsis and help eliminate excess cholesterol from the body. Consuming a moderate amount of sweet potatoes every day can significantly reduce total cholesterol and low-density lipoprotein cholesterol (LDL-C) levels. The antioxidants in sweet potatoes also prevent oxidative damage to blood vessel walls and prevent atherosclerosis.
Broccoli is rich in glucosinolated glucosinolates, a component that converts into sulforaphane, a powerful antioxidant in the body. Sulforaphane can protect cardiovascular health through a variety of mechanisms, including reducing the inflammatory response of vascular endothelial cells, improving vascular function, lowering blood pressure, and more.
Specifically, sulforaphane in broccoli activates a protein in the body called Nrf2, which regulates the expression of a variety of antioxidant and detoxification enzymes, thereby protecting cells from oxidative stress.
In addition, the high dietary fiber content in broccoli can promote gut health and help reduce cholesterol absorption. Consuming a small bowl of broccoli every day has a significant protective effect on the cardiovascular system.
After listening to Dr. Wang's explanation, Aunt Zhang's heart suddenly brightened. Not only did she learn about the benefits of mushrooms, but she also learned about many other vegetables that are good for the cardiovascular system. She decided to pay more attention to her diet from today onwards and strive to control her hyperlipidemia as soon as possible.
So, according to Dr. Wang's advice, Aunt Zhang bought a lot of vegetables and went home. She cooked a nutritious dinner and savored these delicious dishes, filled with the hope of a healthy life.
In the following days, Aunt Zhang insisted on eating these vegetables that are good for cardiovascular every day, while maintaining a moderate amount of exercise. She felt more energetic and had lost weight. A few months later, she went to the hospital for a follow-up check-up and found that her blood lipid level had really dropped a lot. Doctors praised her efforts to stick to a healthy diet and lifestyle and encouraged her to keep it up.
A combination of a variety of nutritious foods and a reasonable lifestyle can effectively manage hyperlipidemia. Through scientific eating habits and a positive attitude towards life, Aunt Zhang not only controlled her high blood lipids, but also gained a healthier body and a happier mood.
A healthy lifestyle is the key to controlling hyperlipidemia. While foods like mushrooms can help lower blood lipids, one food alone cannot solve all problems. A combination of diet, exercise and regular check-ups can effectively manage hyperlipidemia and maintain cardiovascular health. I hope that everyone can be like Aunt Zhang, through a scientific and reasonable lifestyle, stay away from hyperlipidemia and have a healthy body.
What do you think about mushrooms? Welcome to discuss in the comment area!
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[1] Guo Hongwei. Correlation between pericardiac total fat volume and the risk of coronary heart disease, coronary stenosis and cardiac function in patients with hyperlipidemia, Medical Theory and Practice, 2024-05-25