Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Recently, my back hurts so badly that I go up the stairs like pulling a bellows, am I working too hard?" Zhou Wenguang, a 58-year-old construction worker, has a less ruddy face than in previous years, and his waist often feels pain and weakness. Under the persuasion of his fellow countrymen, he finally decided to go to the hospital for examination, after all, this situation has been delayed for a long time.
At the hospital, Zhou Wenguang was diagnosed with early renal insufficiency, which is not uncommon for a person who has been engaged in heavy physical labor for a long time. The doctor explained that the kidneys are the body's "filters" responsible for removing waste and excess water from the body, and that constant physical work and irregular eating habits may have increased the burden on the kidneys.
I need to interject here, you may wonder, why do you have kidney problems? To put it simply, the main functions of the kidneys include excreting metabolic wastes, regulating the body's electrolyte balance, maintaining acid-base balance, and secreting some important hormones. Once the kidney function is impaired and these functions cannot be carried out normally, various physical symptoms will occur, such as Zhou Wenguang's low back pain and fatigue.
When talking about possible dietary regimens, the doctor mentioned the benefits of garlic moss. Garlic moss is not only a common dish in stir-fries, but it is also rich in minerals such as vitamin C, vitamin K and calcium, which have a special protective effect on the kidneys.
Vitamin C has an antioxidant effect and can help reduce oxidative stress in the kidneys and protect kidney cells from damage. Vitamin K is a key nutrient that prevents vascular calcification and can help maintain healthy blood vessels and kidneys. In addition, calcium intake not only helps to strengthen bones, but is also an important element in maintaining normal kidney function.
Garlic moss also contains a certain amount of selenium, which is an important trace element that also has significant effects on fighting inflammation and enhancing immunity. Selenium can help strengthen the kidney's antioxidant defense system and reduce the damage caused by toxins and harmful substances.
However, eating garlic moss is not enough. The treatment and prevention of kidney disease is a comprehensive management process, which requires a combination of reasonable diet, appropriate exercise and good lifestyle habits. For Zhou Wenguang's kidney health, there are several other vegetables that can play a good auxiliary role in addition to garlic moss, which will be explored in detail in the next section.
After Zhou Wenguang learned the news that garlic moss is good for the kidneys, he began to think about how to incorporate this new knowledge into his daily diet. For an old builder who is accustomed to a simple and rough way of eating, this is undoubtedly a new attempt and challenge.
Red beets, this root vegetable is brightly coloured and highly nutritious, especially good for the kidneys. Red beets are rich in a compound called betaine, which helps reduce blood levels of homocysteine, an amino acid that has been strongly linked to cardiovascular and kidney disease.
The antioxidants in red beets can effectively scavenge free radicals in the body and protect body cells from oxidative stress. Beetroot is also rich in potassium, which helps regulate the electrolyte balance in the body, and high-potassium foods are key to maintaining normal blood pressure and can reduce stress on the kidneys. Beetroot also helps to improve blood flow, promote the body's detoxification process, and further support kidney function.
Next up is broccoli, a green vegetable that contains a lot of vitamin C, vitamin K, and a variety of minerals, especially chromium, an important trace element that helps to enhance the action of insulin and helps maintain blood sugar stability.
The antioxidants in broccoli such as glucosinolate are particularly prominent for their anti-inflammatory and anti-cancer properties, which can help reduce inflammation in the body, which is very beneficial in reducing the course of kidney disease. In addition, the fiber in broccoli can promote digestive health, help flush out waste products from the body, and reduce the burden on the kidneys.
Pumpkin, a common vegetable, is especially popular in the fall, but its health benefits cannot be ignored all year round. Pumpkin is rich in β-carotene and vitamin A, which are powerful antioxidants that protect the kidneys from damage.
The low-sodium and high-potassium properties in pumpkin are great for maintaining kidney health, as a high-sodium diet is a major contributor to high blood pressure and impaired kidney function. Pumpkin is also rich in magnesium, an important mineral that helps regulate calcium levels in the body and prevents calcium salts from being deposited in the kidneys to form kidney stones.
It is also necessary to pay attention to a moderate amount of physical activity, avoid high-salt and high-fat foods, have regular health check-ups, and maintain good lifestyle habits and a positive attitude. These are all important factors in supporting kidney health and are basic principles that anyone who wants to improve or maintain their physical health.
Staying hydrated is a simple but super important little thing. You know, our kidneys are like a super filter, which is responsible for taking away unwanted impurities and excess water from the body through the urine.
If you don't drink enough water, the urine will become thick, and in the long run, the kidneys will be tired, and some stones may come out, and it will be painful! Therefore, it is a smart choice to adjust the amount of water you drink each day according to your weight and daily activity.
Let's talk about our eating habits, especially the issue of salt. Did you know that eating too salty not only makes your blood pressure "high", but it can also ruin your kidney function? So, sprinkle less salt and stay away from processed foods, which will not only help you control your blood pressure, but also make your kidneys a little easier.
It's also important to move! Regular activity can help you manage your weight and keep you away from diabetes and high blood pressure. For example, spending 150 minutes a week doing moderate-intensity activity, such as brisk walking, swimming, or cycling, can help your heart and kidneys work more smoothly.
Don't underestimate the power of staying in a good mood. Prolonged stress and anxiety not only make people feel bad, but also affect the health of the kidneys. Therefore, finding a suitable way to relax and maintain your mental health is also a great boon for your kidneys.
Psychological stress can lead to hormonal imbalances that affect the body's internal environmental balance, which in turn increases the risk of kidney disease. Managing stress through methods such as meditation, yoga or psychological counseling can effectively protect the kidneys from stress-induced damage.
Healthy lifestyle habits take time and consistent effort to develop, but these efforts will bring immeasurable benefits to your long-term health. Let's start today and make positive changes to your kidney health! (All names have been changed)
What are your thoughts on kidney health? Welcome to discuss in the comment area!
[1] Li Peng. Effect of Nephronkang Injection on Renal Interstitial Fibrosis, Endoplasmic Reticulum Stress and Mitochondrial Oxidative Injury in Rats with Chronic Renal Failure, Modern Drugs and Clinical Medicine, 2024-05-28