Don't repeat the same vegetable fat loss soup for a week! Refreshing and delicious, low calorie and not fat!

Summer is here, and many people find that their appetite has deteriorated, but they want to stay healthy and in good shape. At this time, a bowl of refreshing and delicious nutritious soup is the best choice! Not only is it low in calories, but it also makes you feel full, making it an ideal meal for the fat loss period.

Do you know? These soups are not only suitable for adults, but even babies over the age of one! Today, I'm going to share a few fat loss soups that are suitable for a week and help you lose weight easily. Read on to find the perfect soup for you!

1. Corn and winter melon soup

Ingredients: corn, winter melon Method:

1. Add a little oil to the pot and stir-fry the chopped winter melon pieces evenly.
2. Add an appropriate amount of water, add the corn and cook for about 10 minutes.
3. Finally, add an appropriate amount of salt to taste.

This soup is light and delicious, and the combination of corn and winter melon is both nutritious and satiety, making it a great dinner substitute.

2. Loofah three fresh soup

Ingredients: loofah, egg, white mushroom Preparation:

1. Beat the eggs and stir-fry them and set aside.
2. Add a little oil to the pot, add the loofah and stir-fry until soft, then add the white jade mushrooms and stir-fry until fragrant.
3. Pour in an appropriate amount of hot water, add the scrambled eggs, cook for a few minutes and add salt to taste.

The combination of loofah and white mushrooms makes this soup not only delicious, but also rich in vitamins and minerals.

3. Broccoli tofu soup

Ingredients: broccoli, tofu, eggs, shrimp Preparation:

1. Fry the eggs and cut them into cubes for later use.
2. Add a little oil to the pot, add chopped green onions and stir-fry until fragrant, then add shrimp and stir-fry until brown.
3. Add a large bowl of hot water, add the broccoli, tofu and fried eggs, cook for about three minutes and season with salt.

Not only is this soup rich in taste, but it also helps to replenish protein and dietary fiber, making it a good choice for balanced nutrition.

4. Tomato mushroom soup

Ingredients: tomatoes, mushrooms, eggs Preparation:

1. Scrambled eggs and set aside.
2. Add a little oil to the pot, add the mushrooms and stir-fry until fragrant, then add the tomatoes to stir-fry the juice.
3. Pour in an appropriate amount of boiling water and cook for one minute, then add the scrambled eggs, and finally add salt to taste.

The combination of tomato and mushrooms makes this soup sweet and sour, rich in vitamin C and a variety of minerals.

5. Wakame bean sprouts soup

Ingredients: wakame, bean sprouts, tofu, fried egg Preparation:

1. Fry the eggs first and set aside.
2. Add a little oil to the pot, add chopped green onion and stir-fry until fragrant, then add wakame and stir-fry.
3. Add a large bowl of water and bring to a boil, add the bean sprouts and tofu and cook for about two minutes, finally add the fried eggs and add salt to taste.

The soup is refreshing and delicious, and the combination of wakame and bean sprouts makes it a low-calorie and nutritious fat-reducing soup.

6. Cucumber egg soup

Ingredients: cucumber, egg, tofu Preparation:

1. Scramble the eggs and set aside.
2. Add a little oil to the pan and stir-fry the cucumbers for a few minutes.
3. Bring to a boil in a large bowl of water, add tofu and cook for 2 minutes, then add the scrambled eggs and season with salt.

This soup is simple and easy to make, and the fragrance of cucumber is paired with tofu and eggs, making you fall in love with it as soon as you drink it.

These nutritious, easy-to-make, reduced-fat soups are not only suitable for adults, but also for babies over the age of one. They cater to the tastes of the whole family while helping everyone maintain healthy eating habits. Give it a try and make your journey to fat loss easier and more enjoyable this summer!