In life, we are always busy with work and family, and often neglect our health. However, a serious illness does not come overnight, and often the body has already sent out many warning signs before the onset of the disease. If we can identify these signals in time, we can detect and treat them early and avoid serious consequences. Today, we will discuss the 5 signs before the arrival of a serious illness, and I hope everyone can pay attention to it, and don't regret it until you are hospitalized.
Persistent fatigue and fatigue
1. Definition and manifestations of persistent fatigue
Constant fatigue and fatigue are important warning signs from the body. Unlike ordinary exertion, this fatigue cannot be relieved even with rest, and is often accompanied by symptoms such as lack of energy and lack of concentration. Many people mistakenly think that this is a natural part of work stress or aging, but in fact, it can be a sign of some serious health problems.
2. Underlying medical conditions
Heart disease: Persistent fatigue can be a sign of insufficient blood supply to the heart. People with heart disease often experience extreme fatigue in the early stages, especially after light activity.
Thyroid dysfunction: Abnormal thyroid hormone levels can lead to metabolic disturbances, which can cause persistent fatigue and fatigue.
Abnormal glucose metabolism: One of the early symptoms of diabetes is persistent fatigue, where the body is unable to use blood sugar efficiently, resulting in a lack of energy.
3. Practical examples
Mr. Li, 45 years old, is usually busy with work and often feels tired. At first, he thought it was because of the stress of work, but then his fatigue did not improve even after the weekends off. After examination, he was diagnosed with early coronary heart disease. If Mr. Li had noticed this abnormal fatigue earlier, it might not have progressed to the point where long-term medication was needed.
4. How to respond
Regular check-ups: A comprehensive check-up once a year can detect many potential health problems early.
Pay attention to your lifestyle: Maintain a regular schedule, exercise properly, and eat a balanced diet.
Consult a doctor: If fatigue persists, seek medical attention to find out the cause.
Unexplained weight changes
1. Manifestations of weight changes
A significant change in weight, including rapid gain or loss, can be another warning sign from the body. This is especially true for unexplained weight changes, which are sudden and noticeable fluctuations in weight without changing diet and exercise habits.
2. Underlying medical conditions
Abnormal glucose metabolism: People with diabetes may experience weight loss due to the inability to utilize sugar in the body.
Thyroid dysfunction: Hyperthyroidism can lead to weight loss, while hypothyroidism can lead to weight gain.
Tumors: Some malignancies can also cause significant weight changes, often accompanied by symptoms such as loss of appetite and fatigue.
3. Practical examples
Ms. Zhang, 50 years old, has lost 10 kilograms in the last six months, although she did not deliberately lose weight. She thought her new diet was working, but then she began to experience fatigue and loss of appetite. After an examination, she was diagnosed with stomach cancer. Ms. Zhang regrets not paying attention to the warning signs of weight change earlier.
4. How to respond
Monitor your weight closely: Weigh yourself regularly and record changes.
Pay attention to your diet and lifestyle habits: Maintain a healthy diet and avoid overeating and unhealthy ways to lose weight.
Seek medical attention in a timely manner: Unexplained weight changes should be taken seriously and the cause should be identified as soon as possible.
Persistent pain
1. Manifestations of persistent pain
Persistent pain, even mild pain, if it persists for a long time, may be a warning from the body. The location, nature, duration, etc. of pain can all provide important diagnostic clues.
2. Underlying medical conditions
Chronic inflammation, such as arthritis, myofasciitis, etc., often presents with persistent pain.
Heart disease: Angina pectoris is a manifestation of heart disease that often presents as a pressing pain in the chest, especially worse with activity.
Tumors: Some tumors can also cause persistent pain, which is often difficult to relieve with conventional pain medications.
3. Practical examples
Mr. Wang, 55 years old, has been experiencing back pain for the past six months, especially at night. He thought it was due to work fatigue and didn't pay much attention to it. Later, the pain gradually worsened, and he went to the hospital for a check-up and was diagnosed with a spinal tumor. Mr. Wang regretted that he did not pay attention to this signal earlier, which led to the deterioration of his condition.
4. How to respond
Record the details of the pain: the time, location, and nature of the pain should be recorded in detail.
Proper rest and physical therapy: Mild pain can be relieved by resting, applying heat, massage, etc.
Seek medical attention promptly: If pain persists or worsens, seek medical attention as soon as possible to identify the cause.
Digestive system abnormalities
1. Manifestations of digestive system abnormalities
Digestive abnormalities include loss of appetite, nausea and vomiting, abdominal pain, diarrhea or constipation. These symptoms, if persistent for a long time, may indicate some serious health problems.
2. Underlying medical conditions
Gastrointestinal diseases: Chronic gastritis, gastric ulcers, enteritis and other diseases often manifest as digestive system abnormalities.
Hepatobiliary diseases: Hepatitis, gallstones and other diseases can also cause digestive discomfort.
Tumors: Tumors of the digestive system such as stomach cancer and intestinal cancer can also cause symptoms such as loss of appetite and abdominal pain.
3. Practical examples
Ms. Liu, 60 years old, has been experiencing bloating, nausea and occasional abdominal pain in the past year. She thought she had eaten a bad stomach and bought some stomach medicine by herself, but her symptoms did not improve significantly. After examination, she was diagnosed with bowel cancer. Ms. Liu regretted that she did not go to the hospital for a check-up earlier, which delayed the best time for treatment.
4. How to respond
Pay attention to diet and lifestyle habits: Avoid overeating and irregular eating, and maintain good lifestyle habits.
Recording symptoms: Keep a detailed record of the time, frequency, and nature of symptoms.
Seek medical attention promptly: Long-standing digestive abnormalities should be seen as soon as possible to identify the cause.
Respiratory abnormalities
1. Manifestations of respiratory abnormalities
Respiratory abnormalities include difficulty breathing, coughing, chest tightness, etc. These symptoms, if persistent for a long time, may indicate some serious health problems.
2. Underlying medical conditions
Chronic obstructive pulmonary disease (COPD): Long-term smokers should be especially wary of COPD, a chronic lung disease with early symptoms including coughing, difficulty breathing, etc.
Heart disease: Cardiac insufficiency often manifests as nocturnal paroxysmal dyspnea, chest tightness, and other symptoms.
Lung tumors: One of the early symptoms of lung cancer is persistent coughing and difficulty breathing.
3. Practical examples
Mr. Zhao, 65 years old, has often felt difficulty breathing in the past six months, especially at night. He thought that he was old and his physical strength was not as good as before, but then his symptoms gradually worsened, and he was even unable to breathe normally when lying down. After examination, he was diagnosed with heart failure. Mr. Zhao regretted that he did not pay attention to the abnormal signals of the respiratory system earlier, which led to the aggravation of his condition.
4. How to respond
Pay attention to your living environment: avoid long-term smoking and keep indoor air fresh.
Exercise: Get moderate aerobic exercise to strengthen your lungs.
Seek medical attention promptly: If you have persistent breathlessness or cough, seek medical attention as soon as possible to identify the cause.