Disclaimer: The picture and text originate from the Internet, the copyright belongs to the original author, if there is any infringement, please contact the editor to delete, the content of the article does not represent the views of the platform.
1. Eat more than three dishes
1. Mung bean sprouts: Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying, and are ideal foods for dog days. Mung bean sprouts can be stir-fried and served cold, with a crispy taste and very appetizing.
Sour and spicy, refreshing, crispy and sweet, refreshing and flavorful
The recipe is hugely simple, and the recipe for you is to remember to arrange it
Ingredients: bean sprouts, cucumber
Low-calorie cold salad with sour and hot bean sprouts
2. Bitter gourd: Bitter gourd has a cold and bitter taste, and has the effects of clearing heat and dissipating heat, nourishing blood and invigorating qi, and nourishing the kidney and spleen. Cold bitter gourd, bitter gourd scrambled eggs, etc. are all good choices.
Although bitter gourd is bitter, it is very low-key, which makes many people shy away from its taste, but it has a side that others can't see.
It can clear away heat and detoxify, nourish the skin and rejuvenate the skin, lower blood sugar and reduce inflammation, nourish the liver, refreshing with a hint of bitterness, but also has a unique flavor
Ingredients: bitter gourd, egg, garlic, cooking oil, salt.
Beat the eggs, add a little salt, heat the pan with oil, scramble the eggs and set aside.
Some people don't like to endure bitterness, but I prefer this bitter taste, and the taste is infinite when I eat it
3. Winter melon: Winter melon is abundant
Water and minerals have the effect of clearing away heat and relieving heat, diuresis and swelling. Winter melon can be stewed in soup and stir-fried, and the taste is delicious.
It is more delicious than braised pork, tender and juicy. Delicious and not fat. It is also suitable for fat loss and weight loss!
☘️☘️ Ingredients A piece of winter melon, three cloves of garlic, an appropriate amount of spicy green onion and millet
Seasoning: 1 spoonful of oil, 1 spoonful of light soy sauce, 1 spoonful of dark soy sauce, 1 spoonful of sugar, 1 spoonful of starch,
Even though it's a vegetarian dish, it tastes like meat! Not only delicious, but also tender and juicy!
2. Eat less of two kinds of fruits
1. Lychee: Although lychee is delicious, it is hot and humid. Excessive consumption of lychees on dog days is easy to catch fire, leading to symptoms such as mouth ulcers and indigestion.
Lychee has a good advertising slogan: Lychee is all in one, Zhi loves you and hopes for the next life ♥️
2. Mango: Although mango is highly nutritious, it is a hot fruit. Excessive consumption can easily lead to the aggravation of dampness and heat in the body, which is not conducive to a healthy summer.
In addition to eating reasonably, we should also pay attention to maintaining good work and rest habits and mentality. Avoid prolonged exposure to high temperatures, replenish water and salt in a timely manner, maintain a good work and rest routine, and maintain adequate sleep. In addition, moderate exercise and reasonable clothing are also important measures to help us get through the dog days.
In short, in the dog days, we must know how to avoid mouths, eat a reasonable diet, eat more cool food, and eat less fruits that are easy to catch fire. Only in this way can we cool down and eat and survive the bitter summer.