Qi-replenishing foods: rice, millet, yellow rice, glutinous rice, barley, wheat, noa, soybeans, white lentils, peas, potatoes, sweet potatoes, yams, carrots, shiitake mushrooms, chicken, beef, rabbit, herring, scale fish, etc.
Blood nourishing foods: carrots, longan meat, lychee meat, mulberries, blood tofu, animal liver, animal meat, sea cucumbers, flat fish, etc.
Yang-tonifying foods: leeks, sword beans, walnut kernels, mutton, dog meat, animal kidneys, pigeon eggs, shrimp, mussels, etc.
Yin-nourishing foods: cabbage, pears, grapes, mulberries, wolfberries, black sesame, white fungus, black fungus, lilies, soft-shelled turtles, turtle meat, squid, eel, milk, pork, etc.
