As the dog days approach, we have the hottest season of the year. At this time, rising temperatures not only bring a feeling of stuffiness, but also pose a challenge to our health. The high temperature environment can cause the body to sweat excessively, which can easily cause dehydration, electrolyte imbalance, and even heat stroke. In addition, people tend to feel tired and irritable when they are in a state of high temperature for a long time, which is a manifestation of excessive "fire" in the body.
In this context, reasonable dietary adjustment has become a key strategy to resist the heat. While cold drinks and cold foods may seem to provide an immediate cooling sensation, over-reliance on these foods can actually take a toll on the stomach and intestines, affecting the body's digestion and absorption. Therefore, it is especially important to choose some ingredients that can not only relieve the heat but also be healthy.
Here, I would like to recommend four vegetables that are slightly more expensive, but have zero pesticide residues and are good for health. These four vegetables are not only highly nutritious, but also have a special effect on coping with hot weather. They can help us reduce body heat, replenish important nutrients lost due to high temperatures, and ensure the safety of food, so that we can enjoy delicious food while maintaining good health. Although the price of these vegetables may be slightly higher, it is undoubtedly a worthwhile investment considering their long-term health benefits. Unfortunately, many people may not be aware of the importance of these ingredients.
1. Loofah (shredded loofah meat)
Loofah is not only a common vegetable in summer, but also an excellent health food. It contains a lot of water and vitamins B and C, as well as minerals such as iron and potassium, which help keep the skin healthy and improve the body's ability to fight diseases. The loofah's high moisture and fiber are also effective in cooling and detoxifying the body, making it ideal for hot summer days.
On dog days, eating loofahs can help regulate the body's water balance and prevent dehydration due to high temperatures. You can make a refreshing soup or stir-fry it with meat to enjoy the delicious taste and health benefits of keeping your body looking its best in the heat.
2. Winter melon (winter melon and corn soup)
Winter melon is synonymous with cool food in summer. It is very low in calories and contains almost no fat, while being rich in vitamin C and some essential minerals. Winter melon has an excellent diuretic effect, which can help the body eliminate excess water and toxins, reduce body heat, and is very suitable for consumption in the hot summer.
It is a good choice to make winter melon soup or winter melon stew. This cooking method not only retains the nutrients of winter melon to the maximum, but also makes the dish delicious, helping you and your family to easily cope with the heat on dog days, and keep your body cool and comfortable.
3. Eggplant (flavored eggplant)
Eggplant is a highly nutritious summer vegetable, rich in vitamins C, K, and B6, as well as minerals such as potassium and magnesium, which are necessary for cardiovascular health. In addition, the antioxidants in eggplant, such as narsnin, help scavenge free radicals, protect cell health, and slow down aging.
In the hot summer, eggplant can be made into a variety of dishes, such as eggplant pot, fish-flavored eggplant, etc. These dishes not only taste good, but also help digestion and cool the body. Regular consumption of eggplant can effectively reduce the fire in the body and enhance physical health.
4. Potatoes (pork ribs stewed with potatoes)
Potatoes are one of the most widely grown and consumed vegetables worldwide, and they are not only beautiful in taste but also highly nutritious. Potatoes are rich in vitamins C and B6, as well as potassium and fiber. These ingredients can help lower blood pressure, boost immune system function, and provide long-lasting energy.
In the summer, potatoes can be eaten as a coleslaw, roasted, and boiled. Not only do they bring variety to the table, but they also provide the nutritional support you need to stay active and healthy during dog days.
These four ingredients, whether eaten alone or cooked in combination with other foods, offer endless possibilities for your summer days. Not only will they help you get through the dog days with ease, but they'll also keep you and your family eating safer and healthier. Although the price may be slightly higher, it is undoubtedly a worthwhile investment considering the health benefits they bring. This summer, try adding these veggies to your menu for a cool, healthy season!