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"You know what? Moving can be a tiring job, especially when it's hot. Dr. Wang said to the neighbors in the room, wiping the sweat from his forehead.
As soon as the words fell, Dr. Wang's upstairs neighbor Lao Li took over with a smile: "Dr. Wang, you don't understand this, do you?" Our move is a full service, you friends just come for dinner and drink! ”
Lao Li was preparing to move, and before leaving, he decided to invite his neighbors to his house for a gathering. Everyone sat in the living room, chatting about homely things, and the atmosphere was relaxed and happy. At the dinner table, Lao Li's wife, Aunt Zhang, brought a plate of jujubes and lilies: "Come on, come on, let's eat more, moisten the lungs and good things." ”
At this time, Dr. Wang stopped his chopsticks and showed an intriguing smile on his face: "Actually, jujube and lily have their own nutritional value, but do you know? In the summer, these two things can be eaten less. ”
Everyone was stunned and looked at Dr. Wang. Aunt Zhang asked curiously, "Doctor Wang, aren't these jujubes and lilies moisturizing the lungs?" Why can't you eat more? ”
Dr. Wang explained slowly: "Jujube is warm in nature, and it is easy to get angry if you eat too much, especially now that the weather is so hot, it is easy to cause dryness. As for lilies, although they have the effect of moisturizing the lungs, eating too much may cause stomach cold. ”
Everyone looked at each other and couldn't help but stop their chopsticks. Lao Li's son, Xiao Li, is a young programmer who likes to listen to some novel health knowledge, and asked busily: "Then Dr. Wang, what should we eat after the summer?" ”
Dr. Wang smiled slightly, picked up a plate of pears and a bowl of white fungus soup on the table: "If you want me to say, at this time, eat more pears and white fungus to clear your lungs and throat and eliminate dryness and heat, this is the right way." ”
When everyone heard this, they immediately became interested and gathered around Dr. Wang to ask for advice.
"Pears and white fungus?" Aunt Zhang was a little puzzled, "Pears are often eaten, but how to eat white fungus?" ”
Dr. Wang continued, "Pears are cool, quenching thirst, moisturizing the lungs and clearing heat. Tremella, known as 'common bird's nest', is rich in gelatin, which has the effect of nourishing yin and moistening the lungs and nourishing the stomach. Especially in summer, the weather is hot and easy to catch fire, so eating some white fungus soup can just clear the fire and reduce the heat. ”
Xiao Li took over the conversation: "Doctor Wang, how to eat this white fungus with the best effect?" ”
Dr. Wang nodded: "White fungus can be boiled into soup with lotus seeds and wolfberries, which not only tastes good, but also has high nutritional value." When cooking, pay attention to the white fungus to soak first, then cook it with lotus seeds, and finally add wolfberries and rock sugar, which is both delicious and healthy. ”
When Aunt Zhang heard this, she immediately said that she would go to the market tomorrow to buy some white fungus and come back to try it. Lao Li smiled and asked, "Doctor Wang, is there any data to support what you said?" ”
Dr. Wang smiled and nodded: "Of course, according to medical research, the polysaccharides in Tremella have the effect of enhancing immunity, and the pectin in pears can help lower cholesterol." These are solid data, and they are definitely not groundless. ”
"Ouch, in this case, we will have to eat white fungus soup in the future." Lao Li's wife, Aunt Zhang, said with emotion.
"That's right." "Especially for those who often feel dry throat and cough, eating more white fungus and pears will definitely be beneficial." ”
Xiao Li Jia, the daughter of the old Li family, is a nurse and usually pays special attention to health knowledge, so she suddenly asked: "Then Doctor Wang, how can you eat white fungus and pears?" You can't drink white fungus soup every day, right? ”
Dr. Wang nodded: "Actually, white fungus can also be boiled into soup with lilies, which has a better effect on moisturizing the lungs." As for pears, they can be made into pear juice or mixed with other fruits, which is very good. ”
At this time, Aunt Li, a neighbor of the old Li family, also came over and said with a smile: "Doctor Wang, what you said is really detailed, we old people will have to eat in the future." ”
Dr. Wang smiled and nodded: "That's right, white fungus and pears are not only suitable for the elderly, but also for young people.
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Especially for those who often use their throats and work under pressure, eat more foods that moisten the lungs, and the health care effect is remarkable. ”
Xiao Li Jia suddenly remembered something and asked, "Doctor Wang, do you have any specific cases that you can share, so that we can understand the benefits of these foods more intuitively?" ”
Dr. Wang smiled and nodded, "Of course there is." Some time ago, I received a teacher who had a sore throat and cough for a long time, and he did not get better after taking a lot of medicine. I advise her to drink a bowl of white fungus soup every day and eat more pears. After a month of perseverance, her symptoms improved significantly and her throat no longer hurt. ”
Hearing this, everyone nodded in agreement. Xiao Li Jia smiled and said, "It seems that these foods are really simple and effective, and they are really a good way." ”
Dr. Wang nodded, "Yes, healthy eating habits are very important for our body. Especially after the summer heat, the weather is hot, and it is more important to pay attention to clearing heat and moisturizing the lungs. ”
Aunt Li smiled and said, "Doctor Wang, when you say that, I will drink pear juice for my grandson every day in the future, and this child will cry out for a sore throat every day when he goes to school." ”
Dr. Wang laughs, "That's a good idea, but you should also pay attention to the right amount and never overdo any food." ”
Everyone listened with relish and said that they would adjust their diet according to Dr. Wang's advice. Lao Li said with a smile: "Doctor Wang, this gathering is really worth it, not only do you eat well, but you also learn so much health knowledge." ”
Dr. Wang said with a smile, "In fact, health is all around us, as long as we pay more attention to our eating habits, we can prevent many diseases." ”
The party was held in a relaxed and happy atmosphere, and everyone ate and chatted while unconsciously spending a pleasant evening.
In the end, Lao Li's family happily moved away with the blessings of the neighbors, and Dr. Wang's words were deeply imprinted in everyone's hearts.
At the end, Xiao Li suddenly asked a question: "Doctor Wang, in addition to white fungus and pears, are there any other lung-nourishing foods suitable for summer?" ”
Dr. Wang smiled and said, "Of course, foods such as honey, chrysanthemums, and loquat also have a good effect on moisturizing the lungs. Honey, in particular, is rich in a variety of nutrients that not only moisturize the lungs, but also boost immunity. Chrysanthemums have the effect of clearing heat and detoxifying, and can be made into tea, which is very suitable for summer. ”
Dr. Wang then explained in detail the specific effects of these foods and how to consume them. Everyone listened attentively and said that they wanted to go home and try it. In this way, a party before the move not only allowed everyone to enjoy the food, but also learned valuable health knowledge.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
References:
[1] Li Wen. Clinical observation of Runlung cough decoction in the auxiliary treatment of cough variant asthma, Journal of Practical Chinese Medicine, 2024-05-25