Follow along with a pop tune
《Girls Never Die》
Dance a dance
Tell an inspirational story of getting back up even if you fall
Follow along to the beat of the drums
Use your body to express the sportsmanship of "never give up".
Shanghai Sports
Hosted by the Shanghai Municipal Sports Bureau
National fitness program "Fitness Era"
It airs weekly on the five-star sports channel
This issue brings you to you
Hip-hop
Follow the chorus of soft female voices
Use hip-hop dance to express music and upward power
In this episode, a lot of N-beats are used as the beginning of the action
You can keep an eye out for music while listening to it
Many singers don't start with a full beat of the lyrics
Instead, it starts before 1 beat
There's a lot of movement in the clip that needs to be extended
It can be stretched by the arm
or the shift of the body's center of gravity to prolong the trajectory of the movement
When you make a quick combination of actions at the high point of the song's atmosphere
Be sure to start with a slow tempo to figure out the movements
Match the lyrics and beats of the music
Then do the accelerated exercises
Exercise tips
1. You sweat a lot in summer, so you must pay attention to replenishing water during hip-hop sports. When exercising, the body sweats more than usual, and the metabolic level will be more vigorous, so we need to replenish water to maintain the body's metabolic level, which helps to sweat and dissipate heat, and maintain a constant body temperature.
2. 1-2 hours before exercise, it is necessary to start to hydrate the body in small quantities and many times, and replenish water in a small amount and many times during exercise. If the exercise is intense, hydrate along with sugar and electrolytes. Water can transport various nutrients such as fatty acids and oxygen to muscle tissue in a timely manner, reduce soreness, and maintain muscle volume and elasticity. It can also maintain the lubrication of the joints, reduce the risk of friction and injury during sports, and improve the efficiency of the exercise, which helps to better complete the hip-hop movement.
Tempo at 95BPM at medium tempo pop
The difficulty will not be great
Experience the length and melody of the singer's lyrics
It is also more helpful for the expression of hip-hop movements
I'm sure you'll be able to
Dance out of the life force in music with hip-hop
More exciting content
Lock in weekly on five-star sports channels
Broadcast "Fitness Era"
Welcome everyone to pay more attention!
The broadcast time of "Fitness Era".
Featured Edition:
Monday to Friday
9:55、12:00、14:00、16:00、21:55
Full Version:
Sunday at 14:30