As the old saying goes, "there are three dog days in summer, and the heat is in the middle of the volts", and tomorrow is the middle volt, which is the hottest and humid stage in the three dog days, when the temperature is high, the rain increases, and the wind blowing is "heat wave rolling". In addition, this year's Zhongfu is still an extended version, which will last for 20 days.
Dog days are a challenge for everyone, especially women, wearing beautiful little dresses, drinking sweet iced milk tea, and taking a cool shower from time to time, which seems to be especially suitable for summer, but it is invisibly not good for health, and it will suffer in autumn and winter.
In addition, in addition to the above lifestyles, many women like to eat mung beans and lotus seeds in summer, thinking that they can clear away heat and detoxify, nourish blood and replenish qi, etc., but they are cold foods, and eating too much will cause problems such as spleen and stomach deficiency and cold. So which ingredients are good for women on dog days? Here are 3 kinds, women eat often on dog days to get rid of dampness and cold, cool and relieve heat, and nourish blood and qi.
1. Eat more fresh vegetables and fruits
Dog days are a lot of body consumption, fresh vegetables and fruits are rich in nutrients, for women, they are not only nutritious, eat too much is not burdensome, supplement nutrition at the same time, but also make the body slimmer.
Recommended Method【Carrot and Apple Soup】
Main ingredients: carrots, apples, red dates
1. Wash the carrots and remove the two ends, and then scrape off the skin, carrots are nutritious, only 40 calories per 100 grams, rich in vitamin A, can protect the eyes, especially children should eat more, cut into pieces and put on a plate for later use.
2. Apples are peeled and cut into small pieces, apples contain 52 calories per 100 grams, containing a variety of vitamins and trace elements, which have many benefits to the body.
3. After the jujube is cleaned, remove the jujube core and find a stiffer straw, which is particularly convenient to remove the jujube core. A small piece of ginger cut into thin strips and set aside.
4. Put all the prepared ingredients into the casserole, add enough purified water, cover and bring to a boil over high heat.
5. Add a little brown sugar after the water boils, or you can not add it, the main reason for adding brown sugar is to make the color of the soup look more beautiful. Then reduce the heat to medium-low and cook for 20 minutes.
6. When the time is up, we let the soup cool a little, add an appropriate amount of honey, because after the high temperature puts in the honey, it will destroy its nutrients, and then add a small spoon of white vinegar, stir well, and you can enjoy.
2. Eat more yam and purple potatoes
Yam and purple potato are very nutritious ingredients, rich in dietary fiber, which can strengthen the spleen and dispel dampness, protect the stomach and intestines, and are also very friendly to body management, women may wish to eat more.
Recommended Recipe [Yam Purple Potato Cake]
Main ingredients: yam, purple sweet potato, milk, 1 egg
1. Blanch the yam in the water, so that the peeled hands will not itch, cut the peeled yam into thin slices with an oblique knife, and prepare a small piece of purple sweet potato to cut it into thin slices.
2. Pour the peeled corn kernels into a basin, then beat in an egg, add 60 grams of milk, 70 grams of cake flour, a spoonful of sugar, and stir them well.
3. Spread oiled paper in the high-temperature lunch box, then pour the stirred yam paste into the lunch box, smooth the surface with chopsticks, shake it again, shake the yam paste evenly, and finally sprinkle some dried cranberries on the surface to steam.
4. Cover and steam in a pot with cold water for 25 minutes.
5. Tear off the oil paper after cooking, then cut it into small cubes, and you can serve it on the table
3. Eat more fish
Needless to say, the nutritional value of fish is hot, and some meat is usually greasy to eat, so in order to supplement the body's needs, fish is a good choice, high protein and low fat, and rich in a variety of vitamins and minerals, which can satisfy hunger and not worry about the burden on the body.
Recommended Recipe【Sauerkraut Fish】
Main ingredients: black fish, sauerkraut, tofu, bean sprouts, garlic, dried red pepper
1. When buying fish, ask the boss to make the fish fillet good, add a little salt to catch the fish, remember that this step is very important, because the reason for the fishy smell is the mucus on the surface, only when the mucus on the surface of the fish is completely caught, the fish will not be fishy.
2. After the mucus is caught out, rinse it with water several times, and you need to wash it until the water becomes clear.
3. After draining the water, add salt, chicken essence, five-spice powder, appropriate amount of green onion and ginger water, and mix the fish evenly, so that it can fully absorb the juice.
4. Then put another spoonful of oil and a spoonful of starch, and continue to marinate evenly for 10 minutes, which is the key to the tenderness of the fish.
5. After the oil in the pot is hot, put the fish bones first, fry them slowly over medium heat, fry the fish bones until golden brown, which is the key to the soup being fresh and delicious, and then put in the cut sauerkraut, and then put the appropriate amount of pickled pepper, the fried sauerkraut is not only fragrant, but also the color of the soup is beautiful.
6. At this time, remember to add boiling water, cook it for three or five minutes, and then put your favorite side dishes, and put all the sauerkraut into the pot after cooking.
7. Add a spoonful of salt and a spoonful of white vinegar to the soup, bring to a boil over high heat, and then put in the fish piece by piece, do not stir it first, gently push it after changing color, and cook for dozens of seconds to get out of the pot.
8. Pour the soup into a basin, sprinkle with black and white sesame seeds, minced garlic, chopped green onions, dried red peppers, and then use hot oil to bring out the fragrance.
9. Such a delicious sauerkraut fish is ready, the fish is tender, the soup is sour and fragrant, and it tastes like a big restaurant.
Use the simplest ingredients to make the most beautiful dishes, make a meal of love for the family, I am Mommy early, every day you will bring a home-cooked food. If you like me, like it, forward and follow it!