Many adults have the habit of sleeping naked, because they feel that it is very comfortable and relaxing, and it will be more fragrant to sleep.
Can small children sleep naked
A friend of mine complained: My son doesn't like to wear clothes when he sleeps, and he doesn't like to cover the quilt. This summer, the air conditioner is turned on at home, and I am always afraid that he will catch a cold, can children sleep naked?
United States "Brain" magazine has published a study found that sleeping naked helps the core temperature of the human body cool down, making people fall asleep more easily.
Have you ever noticed that when a child first falls asleep, he is prone to sweating because he has a high metabolic constitution.
If the baby sleeps with clothes, the temperature on the body cannot be lowered, it is easier to be irritable, and it is difficult to fall asleep.
If the baby sleeps naked, it can help him cool down and fall asleep quickly.
Therefore, children can be stripped naked to sleep, which will also make them sleep more soundly.
Of course, newborn babies are not suitable for sleeping naked, because they have poor resistance, less subcutaneous fat, and no ability to keep warm.
When children are 1 year old, their body temperature regulation ability will become stronger, and at a suitable room temperature, such as 20 °C ~ 25 °C, you can let your child sleep naked.
When the room temperature is right, the child is not easy to catch a cold when sleeping naked.
If the baby is still young and still wears diapers, then it is still necessary to put diapers on the baby, just in case!
4 benefits of sleeping naked for your baby
Strengthens your child's resistance
The child's resistance is enhanced by continuous stimulation, without the "protection" of clothes, a series of actions when the baby falls asleep, such as turning over, kicking the legs, twisting, etc., will accelerate the air flow in the quilt.
It will make the baby's skin directly feel the change in temperature, so that the baby can make corresponding adjustments in time.
Regular exercise like this is the process of strengthening your child's resistance.
A child who often sleeps naked has a stronger immune system than a child who sleeps in pajamas.
Develop your child's brain development
The skin is one of the important sensory organs of the human body. By sleeping naked, children can expose their skin to different sensory stimuli, such as soft and warm cotton cloth, subtle changes in airflow, and so on.
These different sensory stimuli will have a positive effect on the development of the child's brain, and will make the child more and more intelligent.
Give your child a sense of security
Children are "skin hungry", and sleeping naked provides an opportunity for children and mothers to have skin-to-skin contact, and mothers hold children in their arms, these actions will make children and mothers more intimate.
It can also allow children to intuitively feel the taste and temperature of their mother's body.
This kind of skin intimacy has a strong soothing effect on children and can greatly enhance their sense of security.
Make your child's skin smoother
Each of us has countless pores on our skin.
If our parents wrap their children tightly, it will easily stimulate and compress the sweat glands and skin glands on the child's skin.
Once the child's perspiration and glandular secretion are not smooth, it will cause various skin problems to a certain extent.
Letting children sleep naked can prevent the pores of the child's skin from clogging, and can also enhance the regeneration and excretion of the child's skin.
What to pay attention to when your child sleeps naked
Generally speaking, summer is more suitable for children to sleep naked, as long as the room temperature is appropriate, children will not catch a cold when they sleep naked.
For example, in the south, it is so cold in winter and there is no heating at home, so it is definitely not suitable for children to sleep naked.
In the north, the home is heated, and it is too hot to wear short sleeves, so it is naturally no problem for children to sleep naked.
Of course, not all babies are suitable for sleeping naked. If the child is allergic and allergic to roundworms and mites, it is not recommended to let the baby sleep naked, because it may increase the child's allergies.
Let's still judge according to the actual situation at home!
As soon as you hear that it is so good to let children sleep naked, you can't blindly let the baby strip naked and sleep.
Does your baby like to sleep naked? Welcome to leave a message in the comment area to discuss!