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Is estrogen, the hormone known as the "lubricant" of feminine charm, really so magical?
In the pursuit of beauty and youth, many women do not hesitate to take risks and abuse estrogen preparations. As everyone knows, this kind of behavior not only fails to fulfill their wishes, but can lead to fatal consequences.
Estrogen is indeed an important sex hormone in the female body, and it plays a key role in women's physiological functions. From puberty, estrogen begins to affect the development of a woman's secondary sex characteristics, regulates the menstrual cycle, maintains bone density, and even plays an integral role during pregnancy. However, excessive intake of estrogen can lead to serious health problems, including fatal diseases such as breast cancer, endometrial cancer, and thrombosis.
In recent years, the market has been flooded with various health supplements and cosmetics that claim to contain estrogen, claiming to improve skin condition and increase femininity. These products are often branded as "natural" and "harmless", attracting a large number of female consumers. In fact, any intake of exogenous estrogen can upset the balance of hormones in the body and cause a range of health problems.
Traditional Chinese medicine theory believes that estrogen belongs to the category of "yin", and excessive intake will lead to the decline of yin and yang, causing qi and blood imbalance. Western medicine explains from the perspective of the endocrine system that excess estrogen will inhibit the pituitary gland from secreting follicle-stimulating hormone and luteinizing hormone, leading to menstrual disorders, infertility and other problems. The two medical theories, though expressed differently, point to the same conclusion: the balance of estrogen is crucial.
A well-known gynaecologist once came across a sobering case. A 35-year-old female patient has been taking estrogen-containing supplements for a long time in the hope of slowing down aging. As a result, within half a year, she developed severe abdominal pain and abnormal bleeding. Upon examination, it was found that the patient had developed endometrial cancer, which is directly related to high estrogen levels.
Data from the World Health Organization show that women who use estrogen replacement therapy for a long time have a 26% higher risk of breast cancer than women who do not use estrogen replacement therapy. This data is undoubtedly a wake-up call for those who abuse estrogen.
How can we maintain the balance of estrogen in our body? Experts suggest that the safest and most effective way is to regulate hormone levels in the body through a balanced diet and moderate exercise. Foods rich in phytoestrogens, such as soybeans, flaxseeds, etc., can supplement estrogen to some extent without causing drastic fluctuations in hormone levels.
Not all estrogen supplementation is harmful. For some special populations, such as menopausal women, appropriate estrogen supplementation under the guidance of a doctor can alleviate menopausal symptoms and improve quality of life. But this must be based on rigorous medical assessment and supervision.
Low estrogen levels can also lead to a series of problems, such as osteoporosis, dry skin, and loss of libido. It's wise to keep your estrogen balanced, rather than blindly chasing high levels.
Traditional Chinese medicine believes that regulating qi and blood, nourishing yin and nourishing the kidneys is an effective way to balance estrogen. Some traditional Chinese medicines, such as angelica, white peony, rehmannia rehmannia, etc., all have the effect of regulating estrogen. Western medicine emphasizes that maintaining a healthy lifestyle, controlling weight, quitting smoking and limiting alcohol consumption can all help maintain hormonal balance.
A long-term study spanning 10 years showed that women who adhered to a healthy lifestyle had more stable estrogen levels in their bodies and a significantly lower risk of related diseases. This proves once again that there is no "magic drug" that can replace a healthy lifestyle.
Estrogen is closely related to women's health, but it is by no means simply a "beauty agent" or a "fountain of youth". Blindly pursuing high estrogen levels not only fails to achieve the desire for beauty, but can lead to catastrophe. Everyone's physical condition is unique and their estrogen needs are different. Only under the guidance of professional doctors, according to the actual situation of the individual to carry out scientific conditioning, can truly achieve a balance between health and beauty.
In this era of information explosion, various rumors about estrogen are endless. Some say it's the "code of youth", some say it's the "secret of beauty". Scientific research tells us that estrogen is neither a panacea nor something that can be used at will. It is a double-edged sword, it can protect women's health when used properly, and can be life-threatening if used incorrectly.
In recent years, some unscrupulous businesses have taken advantage of women's love of beauty to launch various so-called "estrogen products". These products are often beautifully packaged and have exciting claims that rarely mention their potential dangers. Some low-quality products even contain chemicals that are harmful to the human body, and long-term use can lead to serious health problems.
Authoritative medical experts call on female friends to establish a correct concept of health and not be misled by commercial advertisements. True beauty comes from a healthy body and a positive state of mind, rather than relying on an external substance.
There are many ways we can maintain hormone balance in our daily lives. Moderate exercise can not only improve body shape, but also promote hormone secretion and increase the body's metabolic level. Gentle forms of exercise such as yoga and tai chi are especially suitable for women to relieve stress and balance yin and yang.
In terms of diet, eating more fresh fruits and vegetables, whole grains, high-quality protein, etc., can provide the body with necessary nutrients and indirectly support the normal secretion of hormones. Excessive intake of high-sugar, high-fat foods should be avoided as these foods may interfere with hormonal balance.
Getting enough sleep is also essential for maintaining hormonal balance. Lack of sleep can lead to increased secretion of stress hormones such as cortisol, which in turn affects the normal secretion of estrogen. Getting 7-8 hours of quality sleep every night is an important part of maintaining women's health.
Stress management should also not be neglected. A prolonged state of high stress can interfere with the secretion of several hormones in the body, including estrogen. Learning to relax and develop a positive attitude towards life not only benefits hormone balance, but also improves overall quality of life.
Regular check-ups are the key to timely detection and resolution of hormonal imbalances. Through blood tests, etc., it is possible to know the changes in hormone levels in the body in a timely manner and take necessary measures before the problem becomes serious.
Estrogen is indeed an important part of feminine attractiveness, but it is by no means the only determining factor. True femininity comes from a healthy body, a positive mindset and a rich inner world. Instead of pinning your hopes on some external substance, it is better to improve yourself comprehensively through scientific methods.
Only in this way can a truly lasting glamour shine shine.
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.